7-Minute Yoga Workout for Older Adults
This follow-along yoga workout for older adults builds strength, improves flexiblity, and boosts balance. Get instructions: ...
Video Length: 07:18
Uploaded By: SilverSneakers
View Count: 1,906,261
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SparkPeople Swimsuit Bootcamp - Day 4 Workout
From www.sparkpeople.com, a core toning workout with our own Coach Nicole! This video takes you through an unconventional core routine using mostly standing exercises. This short (7-minute) workout will help you tone your abdominals, obliques, and ...
Video Length: 07:39
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Follow along with John as he shows you how to workout your Legs anywhere while using the Updated Thenx App. This Home leg Workout will have you ...
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