Bigger Biceps in 30 DAYS ! ( Home Workout )



A new workout at home on my channel and this time it's a biceps workout, as many men want to have bigger arm muscles and look more confident and bigger !

Video Length: 03:22
Uploaded By: Ivan Rusakov
View Count: 441,654


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Best exercises at home for Beginners/Teens & Athletes and Adults! Get ready for one of the best and challenging Workout of your LIFE! Let's do this!
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