My Fitness Routine // How I stay In shape // At-Home workouts



I got a few requests for a fitness routine so here is a video showing how i stay in shape! I go over my home workout, my eating habits, and the extra things I do!

Video Length: 08:29
Uploaded By: Tia McIntosh
View Count: 13,664


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The 5 Best Foods on the Planet
The 5 Best Foods on the Planet
Join me on facebook www.facebook.com Incredible Health & Fitness Supplements, Lose weight, Increase your Energy, Add years to your life & Live healthier and Happier.
Video Length: 02:39
Uploaded By: superhealthfoodbook
View Count: 1,086,110

Walk at Home  10 Minute Low Impact Cardio Workout - easy to follow and no equipment needed
Walk at Home 10 Minute Low Impact Cardio Workout - easy to follow and no equipment needed
10 Minute Walking at Home Workout with walking and full-body toning exercises. Easy to follow and no equipment needed.
Video Length: 11:43
Uploaded By: Lucy Wyndham-Read
View Count: 66,781

Breaking-up with  Un-healthy Eating Habits
Breaking-up with Un-healthy Eating Habits
After losing 110 pounds, these are the tips and tricks i learned on how to break-up with my un-healthy eating habits and adapt a healthy lifestyle of clean eating!
Video Length: 14:19
Uploaded By: Sharee Samuels
View Count: 87,772