Home Workout Routine - Arms / Biceps Dumbbell Exercises



Exercise Routine, Sets/Reps - http://www.buffdudes.net/p/workout-routines-exercise-tutorials.html BUFF DUDES TANK TOP!

Video Length: 03:42
Uploaded By: Buff Dudes
View Count: 1,774,705


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Buff Dudes
We Tried 2021's BEST SELLING HOME EXERCISE EQUIPMENT
We Tried 2021's BEST SELLING HOME EXERCISE EQUIPMENT
We Review & React to 2021's Best Selling Home Exercise Equipment You can find some crazy things on the internet, and we knew fitness equipment would be ...
Video Length: 11:10
Uploaded By: Buff Dudes
View Count: 64,925

Eat Cheap Health Food on a Budget Pt. 1
Eat Cheap Health Food on a Budget Pt. 1
BUFF DUDES T-SHIRTS! http://www.buffdudes.us/collections/all Are you strapped for cash and feel like if you buy healthy food you'll be spending more money ...
Video Length: 05:06
Uploaded By: Buff Dudes
View Count: 1,616,327

Thor Body Transformation Guide - Easy At Home Workout Routine
Thor Body Transformation Guide - Easy At Home Workout Routine
We're wearing TLF. Use our code TLF-BUFF for 15% off at https://shoptlf.com/buffdudes GRAB our HOME GYM WORKOUT ...
Video Length: 09:16
Uploaded By: Buff Dudes
View Count: 47,981

Featured Products
Kay's Protein Snack Mix, Sweet BBQ (6ct)
Kay's Protein Snack Mix, Sweet BBQ (6ct)

Made with the Finest Natural GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans FatGluten Free6 ...

Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


Celebrate Multivitamin Chewables, Grape (60ct)
Celebrate Multivitamin Chewables, Grape (60ct)

Smooth texture and great taste Contains the highest level of B-12 available in a bariatric multivitamin Contains the most appropriate levels of each vitamin Allows your body to regulate its ...

List Price: $17.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


BariWise Soup, Cream of Broccoli (7ct)
BariWise Soup, Cream of Broccoli (7ct)

High Protein - 15 grams Per Serving Low Calorie - 80 Calories Per ServingFat FreeLow Carb - 2g Net Carbs*Gluten FreeAspartame FreeQuick and Easy to Make*g Net Carbs = Total Carbohydrates - Fiber - ...

List Price: $14.95
Our Price: 11.00

Rating: 3 out of 5 stars (3 out of 5)


30-Minute Bodyweight Abs Workout - HIIT Cardio At Home | SELF
30-Minute Bodyweight Abs Workout - HIIT Cardio At Home | SELF
A 30 minute HIIT cardio workout for your abs - with trainer Jess Sims. This at-home workout is all about your abdominal muscles and goes with Day 19 of our ...
Video Length: 35:45
Uploaded By: SELF
View Count: 966,892

30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
Let's burn some energy with this 30 minute cardio full body workout... no equipment needed. Simply follow along and have fun!
Video Length: 34:00
Uploaded By: Caroline Girvan
View Count: 1,785,558

GET 11 LINE ABS in 5 WORKOUTS ?? | 5 minute Workout at Home
GET 11 LINE ABS in 5 WORKOUTS ?? | 5 minute Workout at Home
Get ready to sculpt and tone into that 11 Line Abs. This 5 minute intense abs workout can be done at home with no equipment needed. There will be 5 workouts.
Video Length: 05:49
Uploaded By: Lilly Sabri
View Count: 171,302