BEST 10 ABS EXERCISES HOME WORKOUT

#ABS_EXERCISE #workout #SIXPACK_WORKOUT
BEST 10 ABS EXERCISES HOME WORUT EXERCISE STEPS

EXERCISE 1 :- Reverse Crunch Lifts 4
Sets 10-12 Reps
EXERCISE 2 :- Week rollout 2 Ã?10-12
EXERCISE 3:- Seated Reverse Crunch 4
Sets 10-12 Reps
EXERCISE 4 :- side plank crunch 4x 14-16
EXERCISE 5 :- Bicycle Twisting Crunch
4 Ã?16-18
EXERCISE 6 :- Plank... Hold 40 To Go sec
EXERCISE 7 :- Heal taps 3Ã? 14-16
EXERCISE 8:- seat ups 3Ã?14-16
EXERCISE 9 :- Side plank hold..... 40 To Go Sec
EXERCISE 10:- Russian Twist 5Ã?12-14

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