Jump Rope Weight Loss Workout

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I'm so excited to bring you this fun and new-style workout for my channel. Today, we will be performing a cardio workout routine using a jump rope. Don't panic! If you don't have a jump rope, you can just pretend and it will still be effective :)

We are doing 20 seconds on with a 10-second rest. Repeating for 8 reps and doing 3 sets in total. At the end of the workout, we have a fun, short series of toning exercises to help tighten that entire body.

I hope you all love this full-body routine!

Enjoy and make sure to comment after!

â?¡ MORE VIDEOS YOU WILL LOVE:
6 Mins Abs: https://youtu.be/AhCKNCSDNSk
Jumping Jack Cardio: https://youtu.be/2J2g7XOr2i4
Slimmer Thighs: https://youtu.be/Zdipw3KLlo4
Small Waist Workout: https://youtu.be/lnPimnnwN9k

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Make sure to connect with me on social media for more lifestyle tips and motivation!

â?¡ INSTAGRAM: https://www.instagram.com/hollydolke

â?¡ FACEBOOK: https://www.facebook.com/Holly-Dolke-...

â?¡ TIKTOK: https://vm.tiktok.com/uWJLyQ/

Video Length: 18:03
Uploaded By: Holly Dolke
View Count: 1,362,223

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