http://serious-fitness-programs.com/w... Follow Us On Facebook: â?¨ https://www.facebook.com/TheSeriousfi...
â?¨Tools and ingredients: Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Olive Oil: https://amzn.to/2NLiJxu Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Honey: http://amzn.to/2ziKeHk Organic Chia Seeds https://amzn.to/2IQH718 Almond Milk: https://amzn.to/2rWrMRR Vanilla extract: https://amzn.to/2KH9H2b
One of the best ways to boost your weight loss and get your day started on the right foot is to eat a healthy breakfast. Here we have for you 4 easy healthy breakfast ideas, They're all high in protein, fiber, and other essential nutrients that will keep you satisfied and on course.
I hope you like all these quick breakfast recipes â?¡
1 Yogurt Breakfast Bowl 230 calories (1 serving)
Ingredients
3 oz vanilla yogurt 1/4 cup blueberries 1/2 medium banana 1/2 oz walnuts pinch of chia seeds pinch of cinnamon
Preparation
Pour the yogurt into a bowl. Add banana, blueberries, and walnuts. Sprinkle chia seeds and cinnamon on top.
2 Mushrooms And Spinach recipe170 calories (1 serving)
Ingredients
1 tsp olive oil 1 garlic clove 1/4 cup white onion 2 oz spinach 3 oz mushrooms salt and pepper to taste 1 boiled egg
Preparation
On a large frying pan, add olive oil, garlic, onion and cook. Add spinach and cook until wilted then add mushrooms, salt and pepper.Transfer to a plate and top with boiled egg sliced.
3 Avocado Toast With Kiwi 270 calories (1 serving)
Stir almond milk (or other nondairy milk), chia, honey, cocoa and vanilla together in a glass. Cover and refrigerate for at least 8 hours and up to 3 days. When ready top with blueberries and almonds.
I hope you like all these healthy recipes â?¡
Music: Everybody Elijah N licensed from epidemicsound.com
Video Length: 02:51
Uploaded By: TheSeriousfitness
View Count: 1,353,562
6 Healthy Protein Bars For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Olive Oil ...
Video Length: 10:52
Uploaded By: TheSeriousfitness
View Count: 583,496
9 Healthy Dinner Ideas For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Olive Oil ...
Video Length: 11:14
Uploaded By: TheSeriousfitness
View Count: 937,201
13 Healthy Sandwich Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Olive Oil ...
Video Length: 11:00
Uploaded By: TheSeriousfitness
View Count: 6,487,598
Vegetarian Entree Trans Fat Free Saturated Fat Free Cholesterol Free Kosher High Protein - 12 grams of Soy Protein Per Serving Low Carb - 8g Net Carbs* Low Calorie - 100 Calories ...
3 EASY VEGAN DESSERTS | Collab w/HealthNut Nutrition
Here are 3 vegan dessert recipes that are super easy to make and are perfect for Valentine's Day! SUBSCRIBE to Nikky's Channel: http://bit.ly/1O2SHNg ...
Video Length: 07:54
Uploaded By: Fablunch
View Count: 597,775
IBS Irritable Bowel Syndrome - Part 1 - Nutrition by Natalie
Irritable bowel syndrome (IBS) or spastic colon is a functional bowel disorder characterized by abdominal pain and changes in bowel habits which are more...
Video Length: 07:41
Uploaded By: PsycheTruth
View Count: 73,970