3 BIG MISTAKES THAT CANCEL YOUR WEIGHT LOSS

Weight loss / losing weight can be a bit tricky sometimes. You can exercise, eat keto foods, diet, but still feel stuck with belly fat. Avoid these three weight loss mistakes and see what a difference it will make for you.
(1) S U B S C R I B E :D
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(2) S U B S C R I B E ð???
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Please keep in mind that these weight loss tips are targeted towards beginner and intermediate exercisers. If you're trying to lose weight but you are an experienced weight lifter, these tips obviously do not apply to you.

This is one of the main reasons that healthy tips / information on losing weight can be a bit tricky sometimes. The advice that you get really depends on your fitness level, your goals, and your experience. I try to tailor my fitness advice to beginner and intermediate women who exercise at home. Nevertheless, not every single advice for losing weight provided in this video will apply to you. You are the expert on your own body and I encourage you to trust yourself. Trust your instict and do what (safely) produces the results you want in your weight loss journey.

And of course, please check with your doctor if you have any pre-existing conditions, questions or concerns. I love you to the moon, the stars, and all the way back ð?¤?

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ð???LEGGINGS - https://www.kobokofitness.com/fitness...
ð???Free Stuff 1 - http://bit.ly/free-download-weightloss
ð???Free Stuff 2 - http://bit.ly/butt-download

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ð??¦ CARDIO WORKOUTS
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10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VK...
3 Min Dance - https://www.youtube.com/watch?v=JqEpE...
100 Burpees Challenge - https://www.youtube.com/watch?v=c98Gs...
5 Min Dance -https://www.youtube.com/watch?v=x7JYx...
Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7D...


ð???Fitness Tracker - http://amzn.to/2E9WUU0
ð???Bluetooth headphones - http://amzn.to/2GqYQYT
ð???Resistance Bands - http://amzn.to/2g3Fwsg
ð???Dumbbells - http://amzn.to/2y9D0HE
ð???Exercise Mat - http://amzn.to/2g3CDHQ
ð???Camera - http://amzn.to/2DysV6N


ð??¦BLOG - http://www.KobokoFitness.com
ð??¦INSTA - http://www.instagram.com/KobokoFitness
ð??¦CONTACT - http://www.kobokofitness.com/contact/


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ð???ABOUT KOBOKO
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I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University.

I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
- health hacks
-Dance Workouts
And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you!

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

Video Length: 05:47
Uploaded By: Koboko Fitness
View Count: 1,672,449

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