WHAT I EAT IN A WEEK TO LOSE WEIGHT (+ Results!) | 6 Meals-per-day, Meal prep ideas
Hey guys! I tried a 6-MEAL PER DAY weight loss diet and I wanted to show you my results! This is what I eat in a week to lose weight! (a What I eat in a day for a week lol)
Please stay tuned until the end to see my results HOW I've reached my GOAL WEIGHT! YES :) / and how I've made sure to stay healthy along the way
Hope you love this video, and find it helpful! Liezl XO
My blog: www.liezljayne.com
ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)
â?? MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
â?? FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/produc...
â?? WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-...
â?? What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqX...
â?? WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): https://www.youtube.com/watch?v=Vw-k9...
â?? My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-...
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. Itâ??s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
WHAT I EAT IN A DAY TO LOSE WEIGHT + HEALTHY GROCERY HAUL (DAY 8)
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ...
Video Length: 26:57
Uploaded By: Liezl Jayne Strydom
View Count: 653,877
15 grams of protein Low Carb - 4g Net Carbs* 130 calories Low Fat - 1 gram per serving 2 grams of dietary fiber per serving Aspartame Free Comes in convenient single-serving ...
High Protein - 10 grams Per Single Serving Bag Low Carb - 9g Net Carbs* High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single ...
EATING BIG #3 - Teen Bodybuilder Nick Wright - BULKING MEALS
Off Season Nutrition: What to eat to gain CLEAN muscle mass, and put on weight. Day in the Life. -Volume 2 -Part 1 Www.Bodyspace.com/NickW.
Video Length: 04:21
Uploaded By: scondore
View Count: 140,524
My FLAT TUMMY SECRETS! Nutrition Diet and Exercise for Abs | Bri Hall
Makeup Beauty, Hair, Lifestyle, Fashion, and Advice Videos. Check out my channel & subscribe! Hey everyone after my last video about getting thicker you all ...
Video Length: 16:03
Uploaded By: Bri Hall
View Count: 181,084
Lewis Capaldi - Before You Go (Edessa Remix Workout Video)
Listen to "Before You Go (Edessa Remix)" here: https://lewiscapaldi.lnk.to/BYGRemix Get the extended edition of my debut album ...
Video Length: 03:25
Uploaded By: LewisCapaldiVEVO
View Count: 1,856,624