When does fast WEIGHT loss start if you're intermittent fasting? (Woosh effect)

When does weight loss speed up? How many days until the weight on the scale changes? These are questions that I am asked everyday and although I always put forth that burning body fat is the most important aspect of weight loss I am aware that many of you still want to simply see that scale budge. There fore I break down what you need to do to have fast weight loss finally take place. Enjoy!

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* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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