â?¼ Eat cleaner, train harder, live better, be happier â?¼
Join our community where we can learn, empower and motivate each other â?¡
Filming credits goes to my younger sister haha :)
â?« Indian Summer - Jai Wolf: https://m.soundcloud.com/foreignfamil...
My leggings and sports bra are from: www.kurveshop.com
New video every Saturday
SNAPCHAT: Fiercelivy On my snapchat..I post flexibility/fitness challenges/tricks, health inspiration, short recipes, dog tricks, travel and just about anything I encounter!
ABOUT ME:
â?¾ Optimistic dreamer who believes that we can be the change we want to see in the world
â?¾ World traveler who seeks for scrumptious cuisine, breathtaking sceneries, and exotic cultures.
â?¾ Passionate dancer and pianist who enjoys unraveling the mysteries of these artistic disciplines
Don't hesitate to direct message me if you have any questions about flexibility, fitness, health, confidence, happiness or if you would like to be featured!
â?¢ C R I T E R I A (to be featured in my next flexibility video)
1. Send me a photo of your results 2. Explain how my videos have helped you 3. Tell me you want to be featured -------------------------------------------------------------------------------------------------------------- â?¼ See the world through my eyes â?¼
HOW TO GLOW UP | Glow up Diaries Episode 1
Instagram ? @aliviadandrea Why and how I started to transform physically and mentally ? Watch all the Glow up Diaries here: ...
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6 EASY weightloss tips that will make a BIG difference
Simple yet powerful weight loss tips you may not know! ? Check out my Glow up Diaries to watch my weight loss journey: ...
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High Protein - 17 Grams per ServingLow Carb – Zero Grams69 Calories per ServingSugar FreeAspartame FreeFat FreeCholesterol FreeEasy to Prepareul.newautobutt ...
38 ALTERNATIVE GYM EXERCISES (HOME WORKOUTS)??
Your SUBSCRIPTION is a BIG MOTIVATION for me~ ?Subscribe Here: https://www.youtube.com/c/AlphaShredTV ~500.000+ SUBS! THANK YOU SO MUCH!
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Uploaded By: AlphaShred TV
View Count: 207,878
My Eating Disorder Story
This is just my story about my battle with weight over the past 4 years, going from Anorexia to becoming Overweight and then rapidly loosing over 40kg in less ...
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