3 Healthy Protein Bars For Weight Loss

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â?¨Tools and ingredients:
Flaxseed : https://amzn.to/2IO7hRY
Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei
Quaker Oats http://amzn.to/2yMH5S1
Baking Pan: https://amzn.to/2IShquJ
Round Bowl: https://amzn.to/2Je17Lc
Shredded Coconut: https://amzn.to/2IU3pQ8
Honey: http://amzn.to/2ziKeHk
Unsweetened Cocoa: https://amzn.to/2JaJTz4

Save yourself money by making your own healthy protein bars, they are no-bake, made with a few simple ingredients and soooo much better than store-bought so you can include into your diet or have them as healthy snack!

I hope you like all these natural dessert recipes â?¡

1 Chocolate bars recipe 210 calories (6 serving)

Ingredients

1 cup dates
1 cup almond meal
3 scoops vanilla whey
1 tsp cocoa powder
2 tbsp low fat milk
1/2 tsp peppermint ectract

Preparation

Place the almonds in a food processor and blend, and save 2 tbsp for later user.
Add in dates and blend.
Add in whey powder, cocoa powder, salt, peppermint extract and milk and process until a well-combined sticky ball is formed.

Take a 8 x 8 inch baking dish and line with plastic wrap to place the bar mixture into or use rolling pin and make the dough into a square shape and sprinkle the 2 tbsp of almond on top.
Place in freezer for at least 30 mins.
Cut into 6 .
Store in fridge or freezer.

2 Oatmeal protein bar 180 calories (8 serving)

Ingredients

3 tbsp peanut butter
3 tbsp honey
a pinch of salt
3 scoops vanilla whey protein
1 1/2 cup rolled oats
4 tbsp low fat milk
1 oz chocolate chips

Preparation

Mix all wet ingredients together. Mix all dry ingredients together in a separate bowl, and add to wet mixture and add milk and mix until well combined.

Take a 8 x 8 inch baking dish and line with plastic wrap to place the bar mixture into or use rolling pin to make the dough into a square shape. sprinkle chocolate chips and using the rolling pin, gently roll over to press chocolatechips into dough
Place in freezer for at least 30 mins.
Cut into 8 .
Store in fridge or freezer.

3 Coconut bars 190 calories (8 serving)

Ingredients

3/4 cup almond meal
1/4 cup ground flax seeds
3 scoops vanilla protein powder
3 tbsp shredded coconut
2 tbsp chia seeds
2 tbsp peanut butter
2 tbsp honey
4 tbsp low fat milk

Preparation

Mix all wet ingredients together.
Mix all dry ingredients together in a separate bowl, and save 1 tbsp of shredded coconut for later use. Add dry to wet mixture and add milk and mix until well combined.

Take a 8 x 8 inch baking dish and line with plastic wrap to place the bar mixture into or use rolling pin to make the dough into a square shape. sprinkle coconut and using the rolling pin, gently roll over to press coconut into dough
Place in freezer for at least 30 mins.
Cut into 8 .
Store in fridge or freezer.


I hope you like all these dessert bars â?¡

Video Length: 05:37
Uploaded By: TheSeriousfitness
View Count: 588,198

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