20 MIN HOME WEIGHT LOSS WORKOUT || No equipment training

INSTAGRAM â?¡ http://bit.ly/2tvR7AY
â?§ I N F O â?§
A new little workout routine for you! Iâ??ve made it so you can follow along in real time, hope you enjoy!

Subscribe, I upload twice a week :)
â?¡Â â?¡Â Please â??likeâ?? this video, it helps my channel!â?¡Â â?¡Â 

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FIND ME ONLINE
Instagram: http://instagram.com/rachelaust
Personal Blog: http://www.rachelaust.me
Health Blog: http://www.eatrunlift.me
Facebook: http://www.facebook.com/RachelAust
Twitter: http://twitter.com/rachelaust_
Pinterest: https://au.pinterest.com/rachelaust/

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SEEN/MENTIONED IN THIS VIDEO

My training plans: https://eatrunlift.me/ebooks-1/

Training Top: Slinkii

Tights: Puma

Shoes: Asics

Stretching Guide: http://www.eatrunlift.me/freebies

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NEED A TRAINING PLAN OR NUTRITIONAL HELP
I have nutrition and training guides designed for different body types and catering for different goals.

8 Week Transformation â?? http://bit.ly/2tqATxz
â?? No equipment needed
â?? 8 week conditioning and weight loss plan
â?? Includes demonstrations of every exercise

My HIIT Guide â?? http://bit.ly/2uk5JUP
â?? No set program, pick up and follow as you like
â?? 20 fat-melting workouts
â?? Perfect to pair with the Get Lean: Exercise program

7 Day Detox â?? http://bit.ly/2ukbouj
â?? 7 day real food meal plan
â?? Eliminate food cravings
â?? Suitable for all diets, including vegetarian and vegan

Get Lean: Exercise â?? http://bit.ly/2s3ALzx
â?? 6 month gym training program for women, including a beginner, intermediate and advanced stage
â?? Designed by body types: endomorph, ectomorph, mesomorph (find your type with our quiz on the bottom of the page: http://bit.ly/2s3ALzx)
â?? Full personal training program with progression

Get Lean: Nutrition â?? http://bit.ly/2ukw2dA
â?? Designed to be combined with the Get Lean: Exercise program
â?? Learn how to fix your metabolism
â?? No calorie restriction, no fad diet, simply learn how to eat well for life

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JOIN MY HEALTH/FITNESS NEWSLETTER
A free newsletter to provide you with Eat Run Lift article updates, fitness tips, discounts and freebies!
http://eepurl.com/baLLKj

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SHOP MY PHONE CASE COLLECTION
A set of minimal phone cases for both iPhone and Android
http://bit.ly/25iK1RG

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MY POPULAR VIDEOS
Gluten & Dairy Free Meal Prep http://bit.ly/2sST0dW
30 Healthy Habit Hacks http://bit.ly/2oHrEmC
My Fitness Story http://bit.ly/2tmuxOK
How to Become a Morning Person http://bit.ly/1PrmiB5
Get Over a Weightless Plateau http://bit.ly/1nBdd2y

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HELPFUL PLAYLISTS
Minimalism series playlist http://bit.ly/232N9jD
PCOS/Vlogs playlist http://bit.ly/2u00xGA

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MUSIC USED IN THIS VIDEO (Every track, in order)

Title: Too Far Away by Direct from Too Far Away
Listen on Spotify: https://open.spotify.com/album/3HeCbn...

Title: Nobushi by Reach from Nobushi
Listen on Spotify: https://open.spotify.com/album/1XepDD...
iTunes Download Link: https://itunes.apple.com/ca/album/nob...

Title: How U Like Me Now (feat. Roniit) by Savoy from How U Like Me Now (feat. Roniit)
Listen on Spotify: https://open.spotify.com/album/2uvuVK...
iTunes Download Link: https://itunes.apple.com/ca/album/how...

Title: Entropy by Mr FijiWiji & Direct from Entropy

Title: Night After Night by Rogue from Night After Night
Video Link: https://www.youtube.com/watch?v=c6P7i...
iTunes Download Link: https://itunes.apple.com/ca/album/nig...

Title: Broken Bones (feat. Cassandra Kay) by PIXL from Broken Bones
Video Link: https://www.youtube.com/watch?v=BK2x9...
iTunes Download Link: https://itunes.apple.com/ca/album/bro...
Listen on Spotify: http://open.spotify.com/album/2GGCiCo...

Title: Too Late by Rootkit
iTunes Download Link: https://itunes.apple.com/ca/album/too...
Listen on Spotify: https://play.spotify.com/album/3IquHh...
Video Link: https://www.youtube.com/watch?v=ZmhwO...

Title: Surface by Aero Chord
iTunes Download Link: https://itunes.apple.com/ca/album/sur...
Video Link: https://www.youtube.com/watch?v=BrCKv...
Listen on Spotify: http://open.spotify.com/album/1zN6UAi...

Title: Out On a Limb (feat. Jonny Rose) by Mr FijiWiji
iTunes Download Link: https://itunes.apple.com/ca/album/out...
Video Link: https://www.youtube.com/watch?v=65Rbd...

Title: Follow You (feat. Danyka Nadeau) by Au5 from Follow You
Video Link: https://www.youtube.com/watch?v=e07zw...



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SPONSORSHIPS/ENDORSEMENTS
This video features no sponsorship.
None of the links in the description box are affiliate links.

Video Length: 23:04
Uploaded By: Rachel Aust
View Count: 818,201

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