HOW I LOST 120 LBS IN UNDER A YEAR | Weight Loss Q&A | Before & After Photos
Hey guys! I'm finally uploading a video of my weight loss journey's FAQ's and any other questions you guys may have had! I tried to outline all the basics and answer the best I could.
Basic Facts: Height Weight: 304lbs Current Weight: 185lbs Height: 5'8" Starting Size: 3XL/18-20 Current Size: S/M/10-12 Start Date: February 2016 Weight Lost: About 120lbs
Grab some popcorn and watch the video to see answers to other commonly asked questions.
If I missed your question, or if you would like me to go into detail about a particular topic in another video, please leave me a comment!
I still have a long way to go on my journey, and I document it all on Instagram @jovanafit and Facebook, so if you're not already, make sure to follow me for daily inspiration!
DON'T FORGET TO LIKE, COMMENT, SUBSCRIBE AND SHARE :)
Music Credits: Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/
Video Length: 31:59
Uploaded By: Jovana Borojevic
View Count: 934,817
High Protein - 14 grams of pea protein per serving High Fiber 120 calories per serving (Sea Salt & Vinegar), 130 calories (Barbecue) Sugar Free Saturated Fat Free A High Protein ...
High Protein - 12 grams of ProteinHigh in Vitamin C - 100% of the Daily ValueLow Carb - 1g Net Carbs*Low Calorie - 60 Calories Per DrinkSugar FreeFat FreeCholesterol FreeTrans Fat FreeSaturated Fat ...
Provides 250% of your Daily Value of Iron per servingRich in B vitamins (at least 200% of DV of each)Each serving provides 3,000 IU of vitamin D3High bio-availability ingredients for easier ...
Lower Body (Hips, Glutes & Thighs) Workout
From www.sparkpeople.com, a 6-minute lower body exercise routine with our own Coach Nicole! This workout will tone up your thighs, hips and butt. No equipment necessary!
Video Length: 06:34
Uploaded By: sparkpeople
View Count: 744,013
Nutrition Song
Here is a song I created to help my 6th grade students study. I hope you enjoy. It's just food and diet Keep you healthy tonight You're not along in this fight We're ...
Video Length: 04:04
Uploaded By: ParrMr
View Count: 399,396