3 things I wish I knew before I started my weight loss journey (tips that actually work)
Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey - this would have saved me so much time (years of doing the wrong thing previously).
This is basically a summary of the top 3 things I recommend to lose weight.
Hope you love this video, and find it helpful! Liezl XO
My blog: www.liezljayne.com
ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)
â?? MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
â?? FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/produc...
â?? WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-...
â?? What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqX...
â?? WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): https://www.youtube.com/watch?v=Vw-k9...
â?? My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-...
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. Itâ??s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
What I Eat In A Day To LOSE WEIGHT - Healthy, Easy and Simple! (Day 5)
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ...
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Overnight Oats 3 Ways | Easy + Healthy Breakfast Ideas
Full recipes (with calorie breakdown): http://liezljayne.com/3-easy-overnight-oats-recipes-gluten-free-sugar-free-dairy-free/ ? MY WEIGHT LOSS GUIDE ...
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WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ? FULL RECIPES ON BLOG: http://liezljayne.com/weigh...
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170 Calories Per BarHigh Protein - 15 grams Per BarGluten-FreeAspartame FreeLower Fat - 7.5 grams Per BarLow Cholesterol - 5mgTrans Fat FreeGood Source of Iron - 10% of the Daily Value ...
High Protein – 15 Grams per ServingLow Calorie – Just 80 per ServingLow Carb – 4g Net Carbs*Low Fat – Half a Gram per ServingLow CholesterolEach Serving Provides 15% DV of ...
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Visit our AMAZON.COM store for all your weight loss, health, fitness & wellness supplies .... http://healthandwellnessstores.com/ Also visit our Health & Wellness ...
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ready for another 10 minute INTENSE ab workout? This was is made with all your fav exercises AND IT WAS HARD.
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