Eating to build lean muscle mass means eating a variety of foods that provide a variety of nutrients, including macro-nutrients and micro-nutrients. Learn about the benefits of protein supplements with help from a registered and licensed dietitian in this free video on nutrition and lean muscle.
Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz
Series Description: Proper nutrition means making good choices and avoiding fad diets that fail to promote longevity in health. Find out how to diet and eat healthy in this free video series on nutrition.
Video Length: 02:00
Uploaded By: ehowhealth
View Count: 238,585
Cleansing the Body : Losing Weight With the Lemon Cleanse
The lemon cleanse is an effective but temporary way to lose weight, though it is not a gentle process. Understand the effect of the lemon cleanse with information ...
Video Length: 01:53
Uploaded By: ehowhealth
View Count: 1,094,604
Workouts for Women : How to Lose Belly Fat with Exercises
Exercises such as crunches with one leg extended can really help you lose belly fat when you add them to your resistance training program. Learn the safe ...
Video Length: 02:12
Uploaded By: ehowhealth
View Count: 6,206,871
Healthy Eating : How to Increase Your Metabolism Naturally
There are a number of things a person can do to increase metabolism naturally, including physical activity with exercises that alternate between cardiovascular and strength training. Learn about foods with thermogenic properties, such as green tea, ...
Video Length: 02:27
Uploaded By: ehowhealth
View Count: 141,985
Low Calorie - 80 to 90 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 3 to 5 grams Per ServingLow Fat - 0 to 1 gram Per ServingTrans Fat FreeSaturated Fat FreeGluten FreeAspartame ...
High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingLow Carb - 1g Net Carbs*Sugar FreeFat FreeTrans Fat FreeAspartame FreeGluten FreeProvides 8% DV of Calcium Per ServingEasily ...
14-DAY Legs + Belly + Hips Challenge - Home Exercises
There are a lot of ways to lose fat and get in shape. You can choose to start from the waist up or work your way down. Either way ...
Video Length: 21:24
Uploaded By: Roberta's Gym
View Count: 15,087,611
EXTREME 10-minute Core Workout for RIPPED ABS! *home routine*
Facebook: /seanvigue Instagram: @seanviguefitness ??7 DAY BEGINNER YOGA PLAYLIST: https://bit.ly/2IS2A9L ??PILATES CORE PLAYLIST: ...
Video Length: 10:00
Uploaded By: Sean Vigue Fitness
View Count: 30,230
9 wonderful water workouts: Lose fat, get fit! (Episode 55)
(http://mindyourbody.tv) If you haven't tried water workouts lately, your body doesn't know what it's missing. If you sweat during these water workouts, no one will ...
Video Length: 04:50
Uploaded By: Stephanie Stephens | MindYourBodyTV
View Count: 1,148,382