This insanity commenced at World Gym in Cologne, Germany on FIBO day 3. The Bearded Beast, Jens Dalsgaard (jensthebeast1) and the Russian Machine IFBB Pro Natalitya Amazonka (@nataliya.amazonka) took to the iron to KILL IT! And that they did. 5%ERS FOR LIFE!
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Rich Piana 5% Nutrition | The Future | Sit Down with 5%ER Martyn Ford
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