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(0:37)- Routine Sets & Reps: 4 exercises sets and reps will vary per exercise
(0:43)- Dumbbell Hanging Knee Raise: 3-4 sets; 15-20 reps
(2:19)- Scissor Flutter Kicks: 3 sets; 30 seconds per set
(3:39)- Twist-Ups: 3-4 sets; 5-10 reps
(5:13)- Hip-Thrust Crunch: 3-4 sets; 10-12 reps

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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Video Length: 07:43
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Weight Loss Diet Videos
	Diet Tips: Guide - Does Eating Fat Make You Fat? bit.ly Diet Tips 1: Does Fat make you Fat? YES and NO. The right answer to this question is dependent on what type of fat we're talking about. Certain fats are actually essential for so many important bodily functions, but the wrong kind of fat can ... Video Length: 04:42 Uploaded By: dietsolutionprograms View Count: 60,357

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Weight Loss Diet Articles

Nutritional Cleansing - Wonder Foods That Cleanse Your Body!
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The $1 Diet Solution Program
The diet solution program is one of the most famous diet programs that is currently out there. The program was created by a woman named Isabel De Los Rios. There are good and bad points, and each one should be considered carefully to figure out if this program is right ...

17 Reasons Why You Are Not Losing Weight
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Weight Loss Diet

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