How to Get Six Pack Abs http://hardtimeshardbodies.com Click Here to Claim your FREE fitness gifts, abdominal exercises explanation and muscle building PDF reports.
Start slow.
Set realistic goals.
Do a total of 50 repetitions of abs exercises daily for the first week, then add 10 repetitions per week until 200 - 300 repetions are achieved.
You must reduce calorie intake if you wish to see your abs. You can do ab workouts and exercises and you will never see your six pack if you eat excessive quantities of junk food.
To get ripped abs, aim to lose a half a pound of fat per week while eating a calorie-reduced diet.
Do not use a periodic lapse as an excuse to quit or allow other demands of life to distract you from you goal of having six pack abs.
Vary or cycle your workout routine/fitness training routine on a weekly or monthly basis to prevent boredom or staleness.
Video Length: 02:54
Uploaded By: HardTimesHardBodies
View Count: 353,391
High Protein - 15 Grams of Protein per BarLow Carb - 9g Net Carbs*Lower Calorie - 160 CaloriesLower Fat - 4.5 Grams Contains Only 6 Grams of Sugar per BarTrans Fat FreeCholesterol Free3 Grams of ...
High Protein - 10 grams Per Single Serving BagLow Carb - 9g Net Carbs*High Fiber - 5 GramsLower Fat - 4 grams Per Single Serving BagGluten FreeEach Bag is a Generous Single Serving (No Portioning ...
13 Healthy Vegan Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Tools and ingredients: Olive Oil ...
Video Length: 11:34
Uploaded By: TheSeriousfitness
View Count: 2,062,521
Cardio Workout At Home - 30 Min Aerobic Exercise
This 30-Minute cardio workout can easily be done at home. Cardio workouts are helpful because they help burn much more ...
Video Length: 31:06
Uploaded By: Roberta's Gym
View Count: 1,010,659
HOW I LOST 80+ LBS!! // My weight loss journey from a size 18 to 8 + TIPS
Hi everyone! In this video I detail my weight loss journey up until now and open up about how I stay motivated. I'm sorry this video took so long to come, but ...
Video Length: 30:42
Uploaded By: MaKayla MaShelle
View Count: 1,133,383