"Hanging Hip Lifts" is one of the most challenging exercises for preferential activation of the "lower" abdominal muscles. The secret in performing this movement correctly is the rotation of the hips and a distinct pause at the top of each repetition.
Your abs contract on a continuum of graduated activation, in this case, from lower to upper. You cant totally isolate a specific region, but you can focus on it... and this exercise is phenomenal if you want to contract your abs from the bottom up. The key is to make these as slow and as deliberate as possible.
Please visit my website for all of the secrets:
www.TheBestWayToExercise.com
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Doug :-)
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