My Top 3 Smoothie Ingredients for Recovery | Easy & Cheap
As a nutritionist with a passion for movement, I'm always looking for a whole foods based approach to give me an edge on training and recovery. I've been incorporating these ingredients into my smoothies for a while now with great results.
Whether you have inflammation from working out, an inflammatory condition or just wear and tear, try these ingredients for less pain and faster recovery.
Let me know down below if something is working for you or if you have any experience with these ingredients!
**Use caution if you have a history of kidney stones since turmeric is high in oxalates.
Absorption study mentioned - http://www.ncbi.nlm.nih.gov/pubmed/96...
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500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 1g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
High Fiber - 5 grams Per Serving High Protein - 24 grams Per 38g Serving Low Carb - 3g Net Carbs* Sugar Free Low Fat - 3 grams Per Serving Contains NutraFlora - Superior Natural ...
How to Stay Fit With an ACL Tear : Total Workout Tips
Subscribe Now: http://www.youtube.com/subscription_center?add_user=Livestrong Watch More: http://www.youtube.com/Livestrong Just because you've got an ...
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10 Easy Healthy Morning Routine Habits to Try!
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ? MY SKINCARE ROUTINE VIDEO: https://www.yo...
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