The Iceberg Lettuce Nutrition Myth
Have you heard the news? Iceberg lettuce is a piece of cardboard -nutritionally speaking.
All the savvy magazines and TV shows will tell you so.
But they're wrong.
The belief that iceberg lettuce is nutritionally worthless is based around the false premise that nutrition has anything to do with serving size.
It does not. What matters is nutritionally density, and in this way of measuring its value, iceberg stands in the same league as red leaf and romaine lettuce.
This this video I walk you through how iceberg lettuce stands up against red leaf and romaine.
Check out the original iceberg article: http://www.raw-food-health.net/Iceber...
Check out my book: http://www.raw-food-health.net/Raw-Fo...
Video Length: 04:37
Uploaded By: Andrew Perlot
View Count: 30,993
| Like us on Facebook: | |
| Follow us on Twitter: | Tweet Follow @WeightL0ssDiets |
|
End Boring Workouts! Shop Now at Aviron! |
|
|
Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now! |
Other videos by Andrew Perlot
What 75 Days Of Eating All The Fruit I Wanted Did To Me
For the last 75 days, I've eaten all the fruit I wanted as part of a healthy raw food diet. If I felt like eating more, I'd always eat more. So what has the result been?
Video Length: 12:50
Uploaded By: Andrew Perlot
View Count: 653,760
For the last 75 days, I've eaten all the fruit I wanted as part of a healthy raw food diet. If I felt like eating more, I'd always eat more. So what has the result been?
Video Length: 12:50
Uploaded By: Andrew Perlot
View Count: 653,760
Featured Products
Bariatric Advantage 500mg Calcium Citrate Chewy Bites, Coconut (90ct)
500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
List Price: $33.95
Our Price: 9.95
500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
List Price: $33.95
Our Price: 9.95
Rating: 
(3 out of 5)
Pro-Stat Sugar Free AWC Liquid Protein, Wild Cherry Punch (30fl oz)
Contains 17 grams protein and 100 calories in 30 mL (1 oz). Ready-to-use liquid supplement. Easy to take - no mixing required. Can be taken like a medication or used as a food fortifier. ...
Our Price: 51.95
Contains 17 grams protein and 100 calories in 30 mL (1 oz). Ready-to-use liquid supplement. Easy to take - no mixing required. Can be taken like a medication or used as a food fortifier. ...
Our Price: 51.95
Rating: 
(4 out of 5)
MULTI-SLIM Womenâ??s Multivitamin Supplement for Weight Loss, (60ct)
First Clinically-Dosed Weight Control Multivitamin for WomenAppetite & Metabolism Support*Increased Energy & Fat Burner*CapsiMax, GreenSelect & Crominex 3+Blood Glucose & Lipid Level ...
List Price: $24.95
Our Price: 16.95
First Clinically-Dosed Weight Control Multivitamin for WomenAppetite & Metabolism Support*Increased Energy & Fat Burner*CapsiMax, GreenSelect & Crominex 3+Blood Glucose & Lipid Level ...
List Price: $24.95
Our Price: 16.95
30 Min FULL BODY STABILITY BALL WORKOUT at Home
Dust off your stability ball and let's get an awesome workout on hitting the hamstrings, glutes, core, abs and upper body!
Video Length: 33:16
Uploaded By: Caroline Girvan
View Count: 763,062
Dust off your stability ball and let's get an awesome workout on hitting the hamstrings, glutes, core, abs and upper body!
Video Length: 33:16
Uploaded By: Caroline Girvan
View Count: 763,062
What Healthy People Really Eat For Breakfast
If you're new, Subscribe! ? http://bit.ly/Subscribe-to-The-List Breakfast is the most important meal of the day — but only if you do it right. Right? You can power ...
Video Length: 05:10
Uploaded By: The List
View Count: 1,146,928
If you're new, Subscribe! ? http://bit.ly/Subscribe-to-The-List Breakfast is the most important meal of the day — but only if you do it right. Right? You can power ...
Video Length: 05:10
Uploaded By: The List
View Count: 1,146,928
Comparison: Best Home Workouts
These are some of the best home workouts ranked by how many calories they burn in 60 minutes! What burns more calories: Playing video games or doing ...
Video Length: 03:02
Uploaded By: WatchData
View Count: 99,664
These are some of the best home workouts ranked by how many calories they burn in 60 minutes! What burns more calories: Playing video games or doing ...
Video Length: 03:02
Uploaded By: WatchData
View Count: 99,664