Banana-Peach Cabbage Green Smoothie: Nutrition Info & Recipe

On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) shares about the benefits of green smoothies and a recipe for a banana-peach-cabbage green smoothie.

New to whole-food, plant-based eating? Check out Evita's complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE

The video includes:
- nutrition information about the ingredients and final product
- health benefits of the green smoothie
- tips for choosing ingredients and preparation
- a demo of the recipe

Characteristics of the recipe include:

- raw
- vegan
- gluten-free
- flour and grain free
- corn free
- peanut free
- nut free
- acid-alkaline balanced
- high in antioxidants
- high in phytonutrients
- high in vitamins
- high in minerals
- cholesterol free
- naturally low in sodium
- high in fiber
- great source of healthy fats
- great source of healthy proteins
- great source of healthy carbohydrates
- preventative and healing for all major and minor diseases or conditions

Video Length: 17:15
Uploaded By: Healthytarian
View Count: 156,974

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