The Hispanic Paradox: Why Do Latinos Live Longer?

Time to spill the beans on why U.S. Hispanics tend to live the longest despite less education on average, a higher poverty rate, and worse access to health care.

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Data like this support my Daily Dozen (http://nutritionfacts.org/video/book-...) recommendation for eating legumes ideally at every meal. Weâ??ve got free apps for both iPhone (https://itunes.apple.com/us/app/dr.-g...) and Android (https://play.google.com/store/apps/de...). If you want to improve the apps, check out our Open Source Initiative (http://nutritionfacts.org/open-source/).

More on the wonders of beans, split peas, chickpeas and lentils in:
â?¢ Beans and the Second Meal Effect (http://nutritionfacts.org/video/beans...)
â?¢ Increased Lifespan from Beans (http://nutritionfacts.org/video/incre...)
â?¢ Beans, Beans, They're Good For Your Heart (http://nutritionfacts.org/video/beans...)
â?¢ Diabetics Should Take Their Pulses (http://nutritionfacts.org/video/diabe...)
â?¢ Slow Your Beating Heart: Beans vs. Exercise (http://nutritionfacts.org/video/slow-...)

Whatâ??s the best way to eat them? See Canned Beans or Cooked Beans? (http://nutritionfacts.org/video/canne...) and Cooked Beans or Sprouted Beans? (http://nutritionfacts.org/video/Cooke...).

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-Michael Greger, MD FACLM

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