WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
At the gym with Chris: excerpts from my 9am workout with my personal trainer, Chris Gates. Pre-workout breakfast: 1 1/2 scrambled eggs and one piece of low-fat turkey bacon. Post-workout sugary snack: watermelon slices. I missed the pre-workout carbs because it was an early session and I didn't have time to juice with getting the kids ready for school. I'll probably juice this afternoon between lunch and dinner. NOTE: my very cute videographer and husband, Justin, ran THREE MILES today during my workout... a personal best. I'm so proud of him :)
Video Length: 04:59
Uploaded By: genghisgirl
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Beginner Home Workout #1 - Lose Weight Fast
For a great warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com
Video Length: 10:41
Uploaded By: genghisgirl
View Count: 491,557
How To Lose Weight Fast Home Workout - Quick Belly Fat Burning Exercises - Under 15 Minutes
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Video Length: 03:15
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High Protein - 12 Grams per Serving4 Grams of Fiber per ServingMade with the Finest Natural Whole Grains120 Calories per ServingLow Fat, Zero Trans FatGluten Free6 Bags per Box ...
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Diet Pills and Safe Weight Loss Supplements
Lose Weight Safely and Naturally - www.diet.com The diet pill industry has been taking your money for years. Now they are in hot water for liver damage. Find out what diet pills work and what to look for when choosing a safe weight loss supplement. ...
Video Length: 03:58
Uploaded By: diethealth
View Count: 88,973
Core Weight Loss Yoga
Do this routine every day to build strength in your core and help shed excess weight around the middle too! Go back to Week 1!
Video Length: 05:36
Uploaded By: TaraStiles
View Count: 540,920