VEGAN NUTRITION BASICS » the plate method

Every wonder if your meals are adequately balanced? We've got you covered!
"Plate Method" article free PDF: http://bit.ly/2onIkkb
"Protein" article free PDF: http://bit.ly/2ER0eGd
"Soy" article: http://bit.ly/2EYHoxB
"Calcium" article: http://bit.ly/2AQhPZ4
"Omega-3" article: http://bit.ly/2tJ3Y8q
"Vit B12" article: http://bit.ly/2mBWXmk-B12
"Vit D" article: http://bit.ly/2zIBc9L-VitD

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Video Length: 09:53
Uploaded By: Pick Up Limes
View Count: 1,170,031

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