The Ultimate MALAYSIAN Healthy Food Swaps | Eat This. Not That. | Joanna Soh
â?¥ My country, Malaysia is currently the FATTEST country in South East Asia. It's sad! Most of us arenâ??t aware of how bad a food can be for us because we are used to eating this way. Or perhaps we just don't care! â?¥ Letâ??s stop this OBESITY epidemic worldwide and look at how we can make healthier food choices and still enjoy our local dishes when eating out. â?¥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Joanna Soh is a certified Personal Trainer (ACE), Womenâ??s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =)
Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannaso... SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
HER Network: https://www.hernetwork.tv https://www.facebook.com/hernetwork.tv https://www.instagram.com/hernetwork.tv
__________
Hereâ??s my take on Malaysian Healthy Food Swaps: 1) Fried Rice vs Economy Rice 2) Roti Canai vs Thosai 3) Nasi Lemak vs Nasi Kerabu 4) Fried Chicken vs Tandoori Chicken 5) Curry Noodles vs Clear Broth Noodles 6) Fried Popiah vs Seaweed Popiah 7) Pasembur vs Fruit Salad 8) Briyani Rice vs White Rice 9) Mixed Rice Side Dishes 10) Banana Fritters vs Banana 11) Curry Puff vs Sweet Potato 12) Teh Tarik vs Teh O 13) White Coffee vs Coffee O
All these food swaps may seem difficult to begin with. But as we become more conscious of our eating habits and practice making better choices, youâ??ll start to notice the different on your body, your energy level and you will be saving yourself from all the diseases.
We are what we eat. We CAN make a difference today and that starts with each and every one of us. How are you making better food choices today? Let me know in the comments below.
_________
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (? Weight) https://youtu.be/_gENF8iiIOg - How to Stop Overeating: 7 Types of Hunger https://youtu.be/RLnKz7WbFdU - 5 Must Eat Food for a Flat Tummy https://youtu.be/SQoFM6EoQQ8 - Changes to Your Body from Age 20 - 70 https://youtu.be/ge9TYh2ZUGg - My Weekly Food Shopping (Healthy Grocery Guide) https://youtu.be/6F2qWnBFHRw - 7 Must Have in Your Grocery List https://youtu.be/Va9qn4kx1ow - How to STOP Binge Eating for Life https://youtu.be/g5OxbOUqb4I - Healthy Ways to Deal with Period Cravings https://youtu.be/nB7cCrik6hM - How to Eat Cheat Meals & Still Lose Weight https://youtu.be/ZpLL8CIPI7k - How to Lose Weight & Stay Slim WITHOUT Dieting https://youtu.be/8glBsla0R2A - Best Guide to Start a Successful Meal Plan & Lose Weight https://youtu.be/o3X42uXHJ2g - How to Eat & Exercise Correctly According to Your Body Type https://youtu.be/IOHVzKOoCW0 - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list...
Video Length: 09:24
Uploaded By: Joanna Soh Official
View Count: 71,192
11 Healthy Foods That Can Make You FAT | Joanna Soh
SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial "I only eat healthy food. I only eat REAL unprocessed food. But why can't I LOSE WEIGHT??!!!!" I hear your...
Video Length: 13:11
Uploaded By: Joanna Soh Official
View Count: 998,452
11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh
11 High Carbs Foods to Lose Weight Fast! SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next, Fitness ...
Video Length: 12:08
Uploaded By: Joanna Soh Official
View Count: 1,310,491
Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Calorie - 60 CaloriesGluten FreeLow Carb - 1g Net Carbs*Sugar Free and Fat FreeReady In Seconds, Just Mix With WaterGreat for the ...
Training & Nutrition Advice For College/University Students
Advice for all the youngsters who are looking to transform their physique whilst at university/college, featuring a random student (Sam Reed ...
Video Length: 21:25
Uploaded By: Mike Thurston
View Count: 224,301
Lose Weight - Natural Ayurvedic Home Remedies
Don't forget to check out our brand new website - http://bit.ly/hmvdesc Being overweight is harmful to one's self esteem. It is also a health concern since it leads ...
Video Length: 02:01
Uploaded By: Homeveda - Home Remedies for You!
View Count: 3,242,776
WHAT I EAT IN A DAY | Healthy & Balanced Recipes
Subscribe to my channel here ? http://bit.ly/1XKeAIi Sign up to my Newsletter here ? http://eepurl.com/Yeg-L Shop my Merch here ? http://bit.ly/2EPrUbP Today I'm sharing a What I Eat...
Video Length: 12:20
Uploaded By: HealthNut Nutrition
View Count: 118,652