Healthy Eating, Healthy Lifestyle: Eat for Health - Australian Dietary Guidelines
Join Dr Norman Swan and the panel as they discuss the what in reality is healthy eating and how to apply the updated 2013 Australian Dietary Guidelines.
The Guidelines offer stronger evidence-based recommendations on how to best enjoy a healthy diet to optimise health, maintain healthy weight and reduce the risk of diet related disease for a wide range of Australians.
Watch this program to gain insight into the 5 key elements of the Guidelines, the extensive resources and ways in which these can be applied to all healthy Australians to combat weight related issues.
The 2013 Australian Dietary Guidelines are part of the Eat for Health program. The Guidelines have been developed by the Department of Health and Ageing in conjunction with the National Health and Medical Research Council which provide evidence based nutrition recommendations for healthy Australians across all population groups from birth through to 70 years of age.
Produced by the Rural Health Education Foundation http://www.rhef.com.au/
Video Length: 00:14
Uploaded By: Rural Health Channel
View Count: 74,268
200% or more Daily Value (DV) of 19 Essential Vitamins and Minerals45mg of Iron as ferrous fumarate3000 IU of Vitamin D3High in B-Complex VitaminsEasy to Take Capsules ...
High Protein - 10 grams Per Single Serving Bag Low Carb - 9g Net Carbs* High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single ...
High Protein â?? 14 Grams per ServingLow Carb â?? 2g Net Carbs*Low Fat â?? 2.5 Grams per ServingEach Serving Contains Just 2 Grams of Sugar90 Calories per ServingGluten FreeShelf Stable â?? Requires ...
10 MIN FULL BODY HOME WORKOUT (No Equipment!)
If you want a full body home workout you can do with no equipment in just 10 minutes, then this is the video you have been ...
Video Length: 07:13
Uploaded By: ATHLEAN-X™
View Count: 100,568