What I Eat in a Day | Healthy & Quick Recipe Ideas + Meal Prep!



Hey girls! Today Iâ??m sharing what I eat in a day! For sure one of the questions I get asked the most. Thereâ??s tons of easy healthy recipe ideas I know youâ??re going to love! This is an average day for me (sometimes more / sometimes less) but hopefully it helps inspire you! Meals like these are what helped me lose weight & keep it off. The entire recipe book and meal plan are linked below if you want even more deliciousness!

Guiltless Nutrition Lifestyle & Recipe Book! https://goo.gl/gbkvFw
Guiltless Nutrition Book 4 Week Meal Plan: https://goo.gl/Wg7bK4
Vital Proteins Coffee Creamer http://tracking.vitalproteins.com/aff...

â?¥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE daily workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways!
Sign up today! https://lovesweatfitness.com/daily-wo...

â?¥ Follow me on Instagram https://instagram.com/lovesweatfitness
â?¥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8

â?¥Get your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to make this your best summer ever! Download here: https://lovesweatfitness.com/hot-body...

â?¥ Get in on all the fun, lets get sweaty togetherâ?¥
Instagram: http://www.instagram.com/lovesweatfit...
Snapchat: https://www.snapchat.com/add/loveswea...
Twitter: http://www.twitter.com/lovesweatandfit
Facebook: http://www.facebook.com/lovesweatandf...
Pinterest: http://www.pinterest.com/lovesweatfit
Web: https://lovesweatfitness.com

Video Length: 06:55
Uploaded By: Love Sweat Fitness
View Count: 355,270


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Love Sweat Fitness
How to Start Eating Healthy | Lifestyle & Recipe EBook!
How to Start Eating Healthy | Lifestyle & Recipe EBook!
I can't wait for you to get the Guiltless Nutrition | Lifestyle + Recipe Ebook! You'll get over 110 delicious healthy recipes & learn how easy it is for anyone to live a healthy lifestyle....
Video Length: 02:29
Uploaded By: Love Sweat Fitness
View Count: 67,269

MY FALL FITNESS ROUTINE | home workouts + what I eat before & after
MY FALL FITNESS ROUTINE | home workouts + what I eat before & after
My everyday fitness routine is SO important to me. It's so much more than my workouts, so I'm showing you everything I do for my workouts + what I eat pre ...
Video Length: 10:57
Uploaded By: Love Sweat Fitness
View Count: 17,370

My Weight Loss Story - How I Lost 45 Pounds & Changed My Life!
My Weight Loss Story - How I Lost 45 Pounds & Changed My Life!
This is my 45 pounds weight loss story. I wanted to share with you the details of my personal journey & everything I learned to help me achieve my goals! I hope ...
Video Length: 09:46
Uploaded By: Love Sweat Fitness
View Count: 764,327

Featured Products
WonderSlim Protein Wafer Bar, Lemon (5ct)
WonderSlim Protein Wafer Bar, Lemon (5ct)

Two Delicious Wafers per Serving15 Grams of Protein per Serving200 Calories per ServingEach Serving Contains Only 6 Grams of SugarRich Chocolate Coating On UndersideCrispy Wafer Layers Packed With ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


Pro-Stat Sugar Free Liquid Protein, Grape (30fl oz)
Pro-Stat Sugar Free Liquid Protein, Grape (30fl oz)

New and improved grape flavorProvides all Essential, Condition and Non-Essential Amino AcidsNaturally rich in arginine, glutamine and proline15 grams of rapidly absorbed hydrolyzed protein per ...

List Price: $26.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


ProtiDiet Protein Squares, Raspberry Dark Chocolate (7ct)
ProtiDiet Protein Squares, Raspberry Dark Chocolate (7ct)

15 grams of hunger sating protein150 CaloriesLow Carb - 6g Net Carbs*Just 2 grams of sugar per squareGood Source of Fiber- 4 grams per squareRich dark chocolate baseSatisfying crunchy texturePerfect ...

Our Price: 13.95

Rating: 4 out of 5 stars (4 out of 5)


Tricep Workout With Dumbells
Tricep Workout With Dumbells
www.leehaywardmuscle.com http This is a tricep workout that myself and Vince DelMonte did while working out on vacation in Las Vegas. The small hotel gym we were training at had a limited amount of equipment (ie an adjustable bench, dumbbell rack, ...
Video Length: 05:06
Uploaded By: leemhayward
View Count: 2,264,507

25 MIN BEST FULL BODY WORKOUT WITH BABY - Postpartum Mommy Baby Fitness At Home I With Instructions!
25 MIN BEST FULL BODY WORKOUT WITH BABY - Postpartum Mommy Baby Fitness At Home I With Instructions!
There are a lot of babies that want to be with mommy all the time so how are you supposed to find time to workout? That's why I ...
Video Length: 27:08
Uploaded By: Fit With Sally
View Count: 302,384

30-Minute No-Equipment Cardio Kickboxing Workout
30-Minute No-Equipment Cardio Kickboxing Workout
Get ready to burn major calories with Eliza Shirazi, creator and founder of Kick It by Eliza. This high-intensity workout combines dance, fitness, and (of course) ...
Video Length: 32:24
Uploaded By: POPSUGAR Fitness
View Count: 4,126,594