6 Easy Healthy Meals on a Budget (Vegan & Veggie Options)
6 Quick and Easy Healthy Meals on a Budget | You do not need to be ballin out of control to eat healthy boos! Iâ??m breaking down 6 cheap meals for pescatarians, vegans, vegetarians and if youâ??re a meat eater feel free to swap anything out. With two breakfast, lunch and dinner options, this video will have you prepped for a week worth of meals and maybe leftovers! All of these options have simple budget friendly ingredients. What would you add to your rice cake snack? Let me know in the comments boo!
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WHAT I ATE IN THIS VIDEO
BREAKFASTS
Quinoa, Almond Milk, Bananas, and Blueberries Mini Egg McMuffins - Eggs, Red Peppers, Onions, Spinach, Salt and Pepper
Zucchini Pesto Salad - Zucchini, Walnuts, Basil, Olive Oil, S&P, Tomato and Avocado Chickpea Salad - Bell Pepper, Beets, Carrot, Avocado, Cucumber, Chickpeas Dressing - Balsamic Vinegar, Olive Oil, Salt and Pepper, (honey)
SNACK
Rice Cakes, Peanut Butter, Bananas
DINNERS
Chickpea Fennel Stir Fry - Chickpeas, Fennel, Onion, Quinoa, Salt and Pepper Coconut Shrimp Stir Fry - Olive Oil, Peanut Butter, Coconut Milk, Shrimp, Carrots, Broccolini, Red Peppers, Onions
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WATCH THESE VIDEOS
What I Eat to Lose Weight: http://bit.ly/foodieat What I Really Eat In a Day: http://bit.ly/mayafood 9 Exercises For a Flat Stomach: http://bit.ly/omgflatstomach 3 Healthy Meals in 5 Minutes: http://bit.ly/1UcEzpH
Executive Producer, Maya Washington Producer, Ileana Borunda http://bit.ly/shamelessileana Production Assistant, Tyeal Howell http://bit.ly/shamelesstyeal Editor, Tyler Hall http://bit.ly/shamelesstyler Music by Epidemic Sound http://bit.ly/2drAWiW
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GEEK INFO
Camera: Canon EOS 5D http://amzn.to/1pGoUX4 Audio: H5N Zoom Mic http://amzn.to/1MjOsmB Editing: Premiere Pro
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SHOP MY TECH GEAR
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About Shameless Maya
"What would happen if I shamelessly promoted myself for 365 days?" My channel started out as a social media experiment and now it's a lifestyle. I hope my journey from shame to shameless inspires you and others to not be ashamed of who you are and to share and celebrate that shamelessly. Here on my channel, you'll find videos on lifestyle, inspiration, fun transformations, techie vids for aspiring geeks, beauty, fashion, and so much more.
Video Length: 11:15
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3 Healthy Meals in 5 Minutes (Vegan/Vegetarian Friendly)
How to eat healthy when you're on the go and uninspired? Here are 3 healthy vegetarian/vegan meals: breakfast, lunch and dinner in 5 minutes. I love food but I ...
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Just 120 Calories per Bar6 Grams of Dietary FiberLow Carb - 1g Net Carbs*No MaltitolSugar-FreeTrans Fat FreeGluten FreeLow Cholesterol – 1mg per Bar*g Net Carbs = Total Carbohydrates - Fiber - ...
15 grams of proteinLow Carb - 5g Net Carbs*90 calories per servingSugar FreeAspartame Free Low Fat - 1 gram per servingTrans Fat FreeCholesterol Free Fits into any diet or weight loss plan*g Net ...
High Protein - 14 to 15 grams Per Bar (depending on flavor)Lower Fat - 2.5 to 7 grams Per Bar150 to 190 Calories Per BarGood Source of Fiber - 2 to 3 grams Per BarNo CholesterolTrans Fat ...
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Eat Healthy Stay Wealthy | Short Moral Stories For Kids | English
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