Click here to SUBSCRIBE: http://bit.ly/1dn24vP BUY 5 WEEKS OF MEAL PREP HERE http://bit.ly/MealPrepeBook *Brand New* Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi eBook Bundle | All three Meal Prep Made Easy eBooks for only $12.99: http://bit.ly/MealPrepBundle This week I'm sharing a brand new Meal Prep Menu to help you eat healthy all week long!
Frequently Used & Favourite Items: http://goo.gl/hPnCPG
Recipes for this week listed below! 30 Day Smoothie Challenge: http://bit.ly/1zJo7BH 5 Smoothie Recipes: http://bit.ly/1oVub7G 3 Soup Recipes: http://bit.ly/1t4SmWu
Purchase my eBooks here: Soup Made Easy eBook: http://bit.ly/SoupMadeEasy *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2 Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3 Dinner Made Easy: http://bit.ly/DinnerMadeEasy 5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook 30 Smoothie Recipes: http://bit.ly/SmoothieeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook
GROCERY brown and wild rice vegetable broth olive oil white wine vinegar Greek seasoning http://bit.ly/1jmw9c4 salt and pepper walnuts almonds dried cranberries raisins
WEEK 1 RECIPES
Baked Salmon 4 salmon fillets 1 tbsp olive oil ½ lemon, juiced 1 clove garlic, minced fresh parsley to taste salt and pepper to taste
Place salmon on a parchment lined baking sheet. In a small bowl, whisk olive oil, lemon juice, minced garlic, parsley, salt and pepper. Pour over salmon fillets and allow them to marinate for 15-30 minutes. Bake at 350°F for 15-20 minutes. Broil on high for the final 1-2 minutes. Store in the refrigerator for 3-4 days or freeze for up to 6 months. Enjoy!
In a large frying pan, heat oil over medium high heat. Add garlic and cook for 30 seconds. Add spinach and cover. Cook for 2-4 minutes, stirring occasionally. Store in the refrigerator for 4-5 days. Enjoy!
Mediterranean Salad 2 cups cherry tomatoes 1 yellow pepper ¼ cup kalamata olives ¼ cup feta cheese, cubed 1 tbsp olive oil 1½ tbsp white wine vinegar 1 tsp Greek seasoning http://bit.ly/1jmw9c4 salt and pepper
Combine ingredients in a large mixing bowl. Store in the refrigerator for 3-4 days. Enjoy!
Trail Mix 1 cup almonds ¾ cup walnuts ¼ cup dried cranberries ¼ cup raisins
Combine ingredients in a large mixing bowl. Enjoy!
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