How to lose weight and build muscle fast
Full 8-12 Week Diet & Training Programs Available at http://alexlosangeles.blogspot.com
http://www.myfitnesspal.com/ use this to count your macros and calories
Hope this video helps the key is not to miss days be consistent is not easy but is worth it.
In this video you will see how much i changed in 2012 just 1 year of eating and weight training right
Video Length: 06:28
Uploaded By: Alex Los Angeles
View Count: 1,311,160
| Like us on Facebook: | |
| Follow us on Twitter: | Tweet Follow @WeightL0ssDiets |
|
End Boring Workouts! Shop Now at Aviron! |
|
|
Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now! |
Featured Products
WonderSlim Soup, Chicken Noodle (7ct)
Fat freeHigh Protein - 12 grams per servingLow Calorie - 70 calories per servingLow Carb - 6g Net Carbs*25% DV of Vitamin A per servingStovetop or Microwave PreparationQuick and Easy to Make*g Net ...
List Price: $14.95
Our Price: 13.55
Fat freeHigh Protein - 12 grams per servingLow Calorie - 70 calories per servingLow Carb - 6g Net Carbs*25% DV of Vitamin A per servingStovetop or Microwave PreparationQuick and Easy to Make*g Net ...
List Price: $14.95
Our Price: 13.55
Rating: 
(4 out of 5)
Proti Chips, Sea Salt & Vinegar (7ct)
High Protein - 14 grams of pea protein per serving High Fiber 120 calories per serving (Sea Salt & Vinegar), 130 calories (Barbecue) Sugar Free Saturated Fat Free A High Protein ...
Our Price: 14.95
High Protein - 14 grams of pea protein per serving High Fiber 120 calories per serving (Sea Salt & Vinegar), 130 calories (Barbecue) Sugar Free Saturated Fat Free A High Protein ...
Our Price: 14.95
Rating: 
(5 out of 5)
WonderSlim Fiber & Protein Bar, Fluffy Vanilla Crisp (7ct)
15 Grams Protein12 Grams of Fiber160 CaloriesLow CarbCholesterol FreeGluten FreeLow SugarTrans fat FreeMade In U.S.A. ...
List Price: $14.95
Our Price: 11.95
15 Grams Protein12 Grams of Fiber160 CaloriesLow CarbCholesterol FreeGluten FreeLow SugarTrans fat FreeMade In U.S.A. ...
List Price: $14.95
Our Price: 11.95
Rating:
(5 out of 5)
How To Be Healthy w/ Bethenny Frankel - What to order in a restaurant?
Diet.com presents How To Be Healthy in a Hip Restaurant with Bethenny Frankel at STK in the Meat Packing District in Manhattan New York. www.diet.com In the second part of this series Bethenny gives her best advice on how to order healthy. From ...
Video Length: 03:11
Uploaded By: diethealth
View Count: 72,281
Diet.com presents How To Be Healthy in a Hip Restaurant with Bethenny Frankel at STK in the Meat Packing District in Manhattan New York. www.diet.com In the second part of this series Bethenny gives her best advice on how to order healthy. From ...
Video Length: 03:11
Uploaded By: diethealth
View Count: 72,281
15 Minute INTENSE HIIT Home Workout (No Equipment)
Hi, I'm Rhea! This is a quick INTENSE 15 minute HIIT home workout. You don't need any equipment to do this workout. Make sure ...
Video Length: 15:33
Uploaded By: Body Fit TV
View Count: 88,716
Hi, I'm Rhea! This is a quick INTENSE 15 minute HIIT home workout. You don't need any equipment to do this workout. Make sure ...
Video Length: 15:33
Uploaded By: Body Fit TV
View Count: 88,716
Weight Loss 6-8 Kg in 30 Days - Aerobic Dance Workout Everyday for The Best Body Shape | Eva Fitness
Weight Loss 6-8 Kg in 30 Days - Aerobic Dance Workout Everyday for The Best Body Shape | Eva Fitness #aerobic, #EvaFitness ? Like, Share and Subscribe: ...
Video Length: 43:24
Uploaded By: Eva Fitness
View Count: 6,773,591
Weight Loss 6-8 Kg in 30 Days - Aerobic Dance Workout Everyday for The Best Body Shape | Eva Fitness #aerobic, #EvaFitness ? Like, Share and Subscribe: ...
Video Length: 43:24
Uploaded By: Eva Fitness
View Count: 6,773,591