Nutritionist Jennifer Cassetta gives you three tips for drinking water and losing weight. Let's melt away the pounds together! Subscribe to our newsletter for behind-the-scenes updates on our participants' pain and gain http://goo.gl/KEdUj
Subscribe to the channel to follow along this season: http://goo.gl/X3mLq
Watch the Season 2 trailer: http://goo.gl/PsrpX
Get to know the four participants: Ajay: http://goo.gl/v0IVi Meghan: http://goo.gl/8njjO Jake: http://goo.gl/HpnV1 Fowaz: http://goo.gl/q2e9b
Check out our playlists: 1. Change Your Life: Exercise http://goo.gl/JLZYk 2. Change Your Life: Eat Healthy http://goo.gl/3XQC3 3. Meet the Contestants http://goo.gl/wVrUj 4. Season 1 Recap http://goo.gl/qiYsM 5. Home Workout Routines http://goo.gl/wW9XL
IN THIS VIDEO: Water is the first and most important step in your weight-loss journey. Water increases our metabolism and decreases our acidic level. It helps flush toxins from our body. Being dehydrated has real consequences: you'll get sugar cravings, get afternoon headaches and feel tired.
It's best to drink half your body weight in ounces each day. For example, someone who weighs 200 pounds should drink 100 ounces of water. To make sure you drink enough water each day, follow these tips: 1. Carry around a water bottle and take sips throughout the day. 2. Flavor your water with lemons, limes or cucumbers. 3. If you get tired of drinking water, switch to herbal tea.
ABOUT BFS: Four people want to lose weight, they just need help doing it. With a personal trainer designing their workouts and a nutritionist designing their meal plans, they're motivated to finally make some changes in their lives. If they don't, the consequences could be deadly. This isn't just any weight loss competition show: It's them against their weight.
Like us on Facebook: http://goo.gl/8QXV3 Follow us on Twitter: http://goo.gl/H2WZU Follow us on Tumblr: http://goo.gl/lkkPC Follow us on Instagram: http://goo.gl/UvheS
Video Length: 02:07
Uploaded By: beingfatsuckschannel
View Count: 5,132,887
Best Nutrition Tips for Weight Loss
Subscribe to our newsletter for behind-the-scenes updates on our participants' pain and gain http://goo.gl/KEdUj Meghan has her first meeting with the BFS ...
Video Length: 15:13
Uploaded By: beingfatsuckschannel
View Count: 138,571
Vegetarian Entree Trans Fat Free Saturated Fat Free Cholesterol Free Kosher High Protein - 12 grams of Soy Protein Per Serving Low Carb - 8g Net Carbs* Low Calorie - 100 Calories ...
High Protein - 12 grams of ProteinHigh in Vitamin C - 100% of the Daily ValueLow Calorie - 60 Calories Per DrinkLow Carb - 1g Net Carbs*Fat FreeCholesterol FreeTrans Fat FreeSaturated Fat FreeQuick ...
Beach Body Transformation - Only 20 weeks Freeletics Running!!!
Hi, I'm Sunny and I wanted to share my body transformation with you. I was one of the first people to test the Freeletics Running app and as you can see, in 20 ...
Video Length: 04:36
Uploaded By: Sunny S.
View Count: 25,626,897
2 Mile Walk - from the 4 Mile Power Walk Workout!
Download, stream, or purchase our latest workouts and accessories! ???Subscribe to our best-selling app, Your Daily Walk at YourDailyWalk.com ?? Check ...
Video Length: 30:46
Uploaded By: Walk at Home by Leslie Sansone
View Count: 10,476,232