Muscle Building Diet: Bulk Up Fast With This Easy Meal Prep Technique

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In this video, Troy Adashun is going to show you his favorite way to building muscle mass while you are strapped for both time and money. If you follow a muscle-building diet, you may have faced challenges of getting in all of your macronutrients while managing your day-to-day life. In today's day and age, many young weight lifters are very short on time and money between balancing a job, full-time school, and other commitments.

One of the easiest ways to save both time and money is to prepare meal prep and cook in bulk. This is a perfect way to set up your muscle-building diet plan. This meal that Troy is going to show you today is perfect for any muscle gain diet and is even better if you are taking bulking season serious. This is truly the mass gaining diet meal preparation, as the total recipe will contain over 250 grams of protein, 400 grams of complex carbohydrates, and 50 grams of healthy fats. If you are on a muscle-building diet, this will give you close to 6 full meals, which is perfect for any muscle gain diet.

Let's get into the muscle-building diet meal prep recipe!

Muscle Building Diet: Bulk Up Fast With This Easy Meal Prep

Ingredients listed in the muscle-building diet meal preparation

1. 2 boxes of whole wheat or whole grain pasta (my favorite mass-building diet carbohydrate)
2. 1 package of 99 percent fat-free turkey (my favorite weight gain diet protein)
3. 1 package of 92 percent grain-fed ground beef (one of the top muscle-building foods)
4. 1 can of no-sugar-added tomato sauce
5. 4 tablespoons of olive oil
6. Salt-free seasoning of choice

Optional ingredients to add in: onions, vegetables, spinach, cabbage, avocado, mushrooms, and tomatoes (these are all great to add into any weight gain diet recipe)

Watch the video closely as fitness model Troy Adashun shows you how to cook this perfect muscle-building diet meal prep. This will go perfectly with any muscle-building meal plan and is one of Troy's favorite mass gaining diet recipes.

If you are serious about a muscle gain diet, then this delicious recipe full of lean protein, complex carbohydrates, and healthy fats will do the trick!

This recipe contains muscle-building foods such as ground turkey, ground beef, whole wheat pasta, and olive oil.

Happy bulking season everyone! I hope this recipe can save you both time and money and ties in perfectly with your muscle-building diet!

Share your favorite meal preparation meals in the comments!

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Video Length: 07:26
Uploaded By: Weight Gain Network
View Count: 130,972

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