This is a complete back workout that hits the entire back from top to bottom. I start off with good mornings to really work the spinal erectors, then db rows to work the lats, hammer strength rows, pull ups, and then abs.
Video Length: 06:27
Uploaded By: leemhayward
View Count: 215,826
Best Chest Workout Weight Training Exercises
www.LeeHayward.com It's Lee Hayward here with a complete chest and shoulder weight training workout routine. Hardly a day goes by that I don't get at least one e-mail from someone asking how they can build a big muscular chest. Well in this video ...
Video Length: 05:02
Uploaded By: leemhayward
View Count: 1,395,008
Complete Shoulder Workout - Front, Side, & Rear Delts
www.LeeHayward.com This is a complete shoulder workout routine that targets all 3 heads of the deltoids. Seated DB presses for overall mass, then side lateral raises for side delts, bent over flyes for rear delts, & plate raises for front delts.
Video Length: 03:48
Uploaded By: leemhayward
View Count: 3,551,546
Complete Chest Workout Routine
www.LeeHayward.com This is a complete chest workout that myself and Trish did the other day. We hit the chest from all angles and positions. Compound exercises, isolation exercises, stretching, peak contraction, etc. You gotta give this one a try!
Video Length: 09:57
Uploaded By: leemhayward
View Count: 1,526,093
15 grams of Soy Protein Per ServingOnly 114 Calories Per ServingLow Fat - 3 Grams Per ServingLow Sugar - Less than 1 Gram Per ServingLow Carb - 4g Net Carbs*Aspartame FreeCholesterol FreeSaturated ...
High Protein - 15 grams Per Serving Low Calorie - 70 Calories Per ServingFat FreeLow Carb - 1g Net Carbs*Gluten FreeAspartame FreeQuick and Easy to Make*g Net Carbs = Total Carbohydrates - Fiber - ...
Lower Fat - 7 grams Per ServingLower Calorie - 200 Calories Per ServingHigh Protein - 13 grams Per ServingGood Source of Fiber - 5 grams Per ServingTrans Fat FreeAspartame FreeHigh in Vitamin A and ...
How to Get Rid of Stomach Fat Fast - Weight Loss Tips
Weight loss tips. How to get rid of stomach fat fast: For easy to understand tips and tutorials on how to get rid of stomach fat fast, watch this video now to learn ...
Video Length: 04:15
Uploaded By: WaysAndHow
View Count: 9,760,543