In this video I will teach you how to save money and eat healthy by preparing meals at home. For under two dollars a day and an hour a week you can make a quick healthy meals that will fill you up, help combat cravings, and help you lose weight. These are tips that I have developed through being very busy and not having time, energy, or money to make meals. I hope this helps! Love, Tiff Follow me on instagram and twitter: tiffanyespinosa
Video Length: 17:32
Uploaded By: tiffanylyman
View Count: 372,494
Three Healthy Meals: Breakfast, Lunch, and Dinner
Hey guys! This video is for those of you who want to learn how to eat healthy on a daily basis. I started with dinner, then I go to me making breakfast and lunch ...
Video Length: 07:44
Uploaded By: tiffanylyman
View Count: 668,296
Easy at Home Workouts for Beginners
This is for all of those who have been requesting this video! :)!!! Its a very simple workout using your own body weight, but it will definitley give you an excellent ...
Video Length: 09:35
Uploaded By: tiffanylyman
View Count: 58,562
High Protein - 15 grams Per Serving Low Calorie - 100 Calories Per ServingLow Fat - 1.5 grams Per ServingLow Carb - 8g Net Carbs*Gluten FreeTrans Fat FreeSaturated Fat FreeAspartame FreeQuick and ...
Heart Healthy Diet: Daily Meal Plan
Meals are prepared using the Heart Healthy weekly grocery list. Offers suggestions on food to buy to prepare a week's worth of heart healthy meals which you can pre-package to take with you...
Video Length: 10:22
Uploaded By: msjkulig
View Count: 28,454
Transformation from fat to fit
I spend 1-2 minutes at each meal visualizaing my lifes goals. I eat 5-6 meals per day. Therefore I visualize (mental review) my goals. This is an example of how when from 221 lbs to 161lbs by visualizing and taking action. If I can do it anybody ...
Video Length: 03:55
Uploaded By: changeisyourright
View Count: 131,030