The Official FULL Length "300 Spartan Workout" ft. Scott Herman
This is the workout that the actors used to get ready for their roles in the Movie "300". Complete each exercise in as few sets as possible and remember to workout at your own intensity! Anyone can do this workout, so give it a shot!!
SPARTANS!!! PREPARE FOR GLORY!!
Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!
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Check out my Routines & Tips on the SEARS FitStudio page! :) http://www.fitstudio.com/
5 Workout & Nutrition Mistakes Sabotaging Your GAINS! (SLOW OR ZERO GROWTH!)
We all learn by making mistakes, especially me. In fact, I believe I'm a better trainer today because I'm willing to listen and expand my knowledge base by ...
Video Length: 09:59
Uploaded By: ScottHermanFitness
View Count: 143,154
First-Of-The-Month: Strength Training Routine!
(0:16)- Routine Sets & Reps (1:14)- Dumbbell Squat (1:52)- Dumbbell Deadlift (2:50)- Pull-Up (Iron Gym) (3:54)- Push-Up (4:51)- Plank Equipment Needed: Hexagon Dumbbells www.sears.com Iron Gym www.sears.com Check out www.scotthermanfitness.com for ...
Video Length: 05:45
Uploaded By: ScottHermanFitness
View Count: 15,682
5 Exercises To Burn Those Buns & Thighs "Be a 10 in 2010"
(0:26)- Routine Sets & Reps (0:50)- Skates (1:44)- Lunge Into Knee-Raise (2:22)- Lateral Jump 30-60 seconds of as many reps as you can (2:59)- Duck Walk (3:38)- Lateral Walk Check out www.scotthermanfitness.com for more information and detailed ...
Video Length: 04:53
Uploaded By: ScottHermanFitness
View Count: 84,370
Football Fitness - Soccer Training Workout - Fun Drills to keep you fit
Football Fitness Soccer Training Workout - Fun Drills to keep you fit A quick easy way to get fit playing football. Please like the vid so more people will watch, get ...
Video Length: 02:55
Uploaded By: Onside Coaching
View Count: 67,875
Heart Healthy - 1 Mile Walk | Walk at Home
To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is one of the TOP PROTECTORS ...
Video Length: 17:56
Uploaded By: Walk at Home by Leslie Sansone
View Count: 4,235,243
At Home Workouts: Stability Ball Training
"NOTHING WORTHWHILE COMES WITHOUT SACRIFICE." -PLEASE READ* This video was based off of what I do with my own workout routine. The purpose of ...
Video Length: 08:23
Uploaded By: Brett Cap
View Count: 38,349