Cardiovascular Training - Cardio Workouts - Jumping Rope



http://www.shapefit.com This video is from ShapeFit.com's cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!

Video Length: 02:10
Uploaded By: bad959fl
View Count: 538,635


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!

Other videos by bad959fl
Biceps Workouts - Weight Training Exercises For Big Arms
Biceps Workouts - Weight Training Exercises For Big Arms
www.shapefit.com This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video Length: 02:46
Uploaded By: bad959fl
View Count: 663,322
Featured Products
WonderSlim Pea Protein Snack Chips, Salt & Vinegar (7ct)
WonderSlim Pea Protein Snack Chips, Salt & Vinegar (7ct)

High Protein - 10 grams per ServingGluten Free and Sugar FreeOnly 140 CaloriesLow FatCholesterol-FreeVegan and Kosher ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)

WonderSlim Fiber Drink, Very Berry (10ct)
WonderSlim Fiber Drink, Very Berry (10ct)

A refreshing sugar-free fruit flavored drink5 grams of fiber per servingJust 15 calories per servingLow Carb - 0g Net Carbs*50% of your daily value of vitamin CProvides 10% of your daily value of ...

Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)

WonderVites Bromelain Proteolytic Enzyme 400mg, (120ct)
WonderVites Bromelain Proteolytic Enzyme 400mg, (120ct)

Proteolytic Enzyme (protein digestion)*Pineapple ExtractPromotes Healthy Digestion*Fights Inflammation*Supports Cardiovascular System*Improves the absorption of vital nutrients*Helps break down ...

List Price: $29.95
Our Price: 21.95
Weight Loss Diet Videos
Tapping for Weight Loss and Body Confidence - Jessica Ortner
Tapping for Weight Loss and Body Confidence - Jessica Ortner
SUBSCRIBE for weekly videos and bonuses. Learn more about Tapping for Weight Loss and Body Confidence with this free webinar: ...
Video Length: 06:13
Uploaded By: The Tapping Solution
View Count: 563,631
Fat burning, high intensity, low impact home cardio workout
Fat burning, high intensity, low impact home cardio workout
http://teambodyproject.com For more workouts just like this one, come and join the team.
Video Length: 29:26
Uploaded By: Body Project
View Count: 4,422,226
INTENSE 20 MINUTE FAT MELTING HIIT CARDIO WORKOUT [NO REPEAT]
INTENSE 20 MINUTE FAT MELTING HIIT CARDIO WORKOUT [NO REPEAT]
Let's burn some calories and MELT some FAT with this at home 20 min hiit cardio workout. I will be working out along with you as ...
Video Length: 20:48
Uploaded By: BullyJuice
View Count: 59,470