Burpee Fusion
To follow all of Zuzana's home workouts and weekly diet challenges visit her fitness blog: www.BodyRock.Tv
Video Length: 06:21
Uploaded By: charliejames1975
View Count: 63,628
Six Pack Abs 2011 Workout
www.BodyRock.Tv - visit my fitness blog to follow my daily workouts, diet tips and exercise challenges.
Video Length: 03:47
Uploaded By: charliejames1975
View Count: 2,460,976
Hot Marine Corps. Workout!
This workout is one of the hardest routines that I have done lately. It is dedicated to SGT. Steve and his Marines who have been following our workouts on www.BodyRock.Tv
Video Length: 07:04
Uploaded By: charliejames1975
View Count: 245,565
Season 9 Biggest Loser Before and After Weight Loss Finale Pictures!
Be-Your-Own-Weight-Loss-Success-Story.com James Crutchfield,Patti Anderson,Maria Ventrella,Migdalia Sebren,Cherita Andrews,Victoria "Vicky" Andrews,John Crutchfield,Melissa Morgan,Darrell Hough,Miggy Cancel,Cheryl George,Sherry Johnston,Lance ...
Video Length: 03:49
Uploaded By: dancem89
View Count: 138,317
Lower Body Workout: Squat Exercises
Part one of this lower body workout series. Ask Zuzana your fitness questions: www.BodyRock.Tv
Video Length: 04:38
Uploaded By: BodyRockTv
View Count: 19,487
Foods for Well Balanced Diet
The total calories that you should be consuming depend on whether you are a women or a man. It depends on your body structure and your activity level. So you need to make some adjustment on the numbers I present.If you have been eating around 1800 calories per day you ...
Four Easy Steps to Lose Weight
There is no short cut and fast way to get rid of the extra flab that diminishes your beauty. But of course there are some very easy steps which can make this possible. People who are overweight must try the four easy steps to lose weight from the California medical ...
Stay on Track With Low Carb Holiday Side Dishes
You have finally started to see results from your reduced carb diet. Now, the holidays are here. Perhaps reinventing your traditional side dishes is a terrific way to stay on your diet, yet wouldn't it be fun to find totally new and yummy sides to celebrate your ...