Fitness - Ultimate Stretching Routine
To follow all of Zuzana's home workouts, diet tips and healthy, whole food recipes, visit her blog: www.BodyRock.Tv
Video Length: 14:33
Uploaded By: charliejames1975
View Count: 1,532,110
Fitness - O Face Workout and Grocery Haul
This is my workout for today and a little peak into what our grocery shopping looks like. For more of my daily workouts and diet tips visit my blog: www.bodyrock.tv My best, Zuzana Light.
Video Length: 12:47
Uploaded By: charliejames1975
View Count: 347,708
Death to Fat Workout
FACEBOOK: on.fb.me TWITTER: bit.ly Visit Zuzana: www.BodyRock.Tv
Video Length: 08:55
Uploaded By: charliejames1975
View Count: 678,863
P90Xintro2.wmv
Women have different goals when using P90x, and different needs. Come do it with me!
Video Length: 05:52
Uploaded By: amiencc
View Count: 30,380
PMITM Weight Loss Challenge 2011- Entry Video
Determined to Lose, Ready to Win! Age: 26 Height: 5'6" Starting weight: 198lbs (as of 10/12/10) Goal weight for this Challenge: 178lbs Ultimate Goal weight: 165lbs Bust: 42" Waist: 33" Tummy: 40" Hips: 46.5" R Thigh: 28.5 L Thigh: 28" R Arm: 14" L ...
Video Length: 05:01
Uploaded By: Monyluv63
View Count: 5,761
Do You Have The Metabolic Syndrome?
Just about 12-15 yrs ago, researchers from medical colleges at several universities started to notice an unusual group of health complications happening together: hypertension, high cholesterol, substantial extra fat content in the blood, diabetes, and an uncommon ...
Low-Carb Diets May Reduce Cognitive Ability
A new study from the psychology department at Tufts University shows that when dieters eliminate carbohydrates from their meals, they performed more poorly on memory-based tasks than when they reduce calories, but maintain carbohydrates. When carbohydrates were ...
The Best Way to Lose Weight You Can Use
Do you want to know the best way to lose weight and keep it off? There are a number of simple steps you can take today to start seeing results in just weeks. If you continue reading, you will discover the best way to lose weight that has worked for hundreds and ...