Durianrider's daily breakfast 'liquid nutella' recipe + raw food weight loss transformations.
Durianrider's daily breakfast 'liquid nutella' recipe raw food weight loss transformation photos.
Here are some more healthy weight loss life style tips from Durianrider & Freelee
Sleep, water, sugar sufficiency must be the daily focus.
Sun sport must be the weekly focus.
Making the world a better place for humanity, the animals and the environment must be the life focus.
One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.
High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.
Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.��Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.
Participate in your fav activities to build the toned body that you want. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!
My recommendations for anyone wanting to get fit stay fit gain muscle burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go.â?¨ Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)
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MY WEIGHT LOSS TRANSFORMATION VIDEO
MY WEIGHT LOSS TRANSFORMATION VIDEO Watch me shrink in my weight loss transformation video. My health improved and I feel SO much better!! no more need to have caffeine in my life. Here are some more healthy weight loss life style tips from ...
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The 1000% BEST exercise for Weight Loss
Check out my best-selling ebook with ALL my BEST health, mental, fitness & weight loss tips: http://bit.ly/1yWVhwM Take my 14-Day online course to lose weight & transform your life: http://bit.ly/...
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Weight loss transformation inspiration fact & fiction with Durianrider
Weight loss transformation inspiration fact & fiction with Durianrider Here are some more healthy weight loss life style tips from Durianrider & Freelee Sleep, water, sugar sufficiency must be the daily focus. Sun + sport must be the weekly focus. ...
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High Protein - 12 grams Per Serving Only 120 Calories Per Serving Low Fat - Half a gram Per Serving High Fiber - 5 grams Per Serving Saturated Fat Free Trans Fat Free Excellent ...
Keeping your body fit and toned after a foot or ankle injury
Is it possible to work out with a foot or ankle injury, and still burn fat? The answer is yes! In this video, personal trainer and entrepreneur Donette shows you how.
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