Janet Jackson is a fan of McDougall style eating to aid her personal weight loss transformation as are many other hollywood celebrities shifting towards a plant based, vegan-vegetarian -high carb low fat raw foods lifestyle. In this video we briefly talk about Dr McDougall's latest book 'The Starch Solution'. Many celebrities have lost a lot of weight following Dr McDougall's healthy eating plans including Janet Jackson and Carl Lewis.
Here are some more healthy weight loss life style tips from Durianrider & Freelee
Sleep, water, sugar sufficiency must be the daily focus.
Sun sport must be the weekly focus.
Making the world a better place for humanity, the animals and the environment must be the life focus.
One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.
High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.
Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.��Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.
Participate in your fav activities to build the toned body that you want. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!
My recommendations for anyone wanting to get fit stay fit gain muscle burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go.â?¨ Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)
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Jeff Seid Body Transformation Natural?
ALL my BEST weight loss,recipes, cycling, mental, training and lifestyle tips in ONE Book http://www.30bananasaday.com/page/carb-the-fuck-up-ebook.
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WEIGHT LOSS TRANSFORMATIONS: WHY CARBS MAKE YOU SLIM
WEIGHT LOSS 101 TIPS: WHY UNLIMITED CARBS MAKE YOU SLIM Its all about dietary thermogenesis. Humans are designed to be trim creatures. We are designed to consume excessive amounts of carbohydrates daily as adult animals. Look at 100% of the long ...
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WEIGHT LOSS TRANSFORMATIONS: why do some people rebound?
WEIGHT LOSS TRANSFORMATIONS: why do some people rebound? Lots of people starve to drop weight. This is a BAD idea and typically means people will rebound at a later date. If you abuse yourself then expect to pay with your health, fitness and weight ...
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High Protein – 11 Grams per Serving130 Calories per ServingOnly 5 Grams of Sugar per ServingCholesterol FreeConvenient Single-Serving Packetsul.newautobutt ...
High Protein â?? 14 Grams per ServingLow Carb â?? 2g Net Carbs*Low Fat â?? 2.5 Grams per ServingEach Serving Contains Just 2 Grams of Sugar90 Calories per ServingGluten FreeShelf Stable â?? Requires ...
High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingLow Carb - 1g Net Carbs*Less Than 1 Gram of Sugar Per ServingFat FreeTrans Fat FreeAspartame FreeContains 8% of the Daily Value ...
3 "Healthy" Foods That Keep You Fat and Stop Weight Loss (WHAT the Bieber!!!???)
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Top 10 Health Benefits of eating tomatoes / Nutritional facts of tomatoes
website : medmaxima.com --Ask any health related questions in comments section below- This video explains Top 10 Health Benefits of eating tomatoes ...
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The MOST Inspirational and motivational weight loss story
Currently unavailable on some mobile devices if this is the case for you please view on a computer!!!******Check out my website.. http://www.kzeefitness.com It is ...
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