Weight Loss Diet

Atkins Diet Recipes: Low Carb Pancakes



Here is my breakfast Low Carb cooking video where I make my favorite low carb pancake recipe. This isn't Induction friendly due to the Baking mix, but you could substitute some almond flour to make it Extended Induction legal. (There is an understanding by some Dr. A said they (nuts) could be added after 14 days.) Here's the recipe:
* 8oz pkg cream cheese
* 3 eggs
* 3 tsp Splenda or equivalent liquid Splenda
* 1/4 cup Atkins Bake Mix *recipe below
* 1/2 tsp baking powder
* 1/2 tsp vanilla
* 1/4 cup Heavy Cream or buttermilk

Beat cream cheese with mixer until blended smooth. Add the remaining ingredients, and let sit for 5 minutes. Preheat non-stick pan to med/high heat. Spray pan with non stick spray and use 1/4 cup measure per pancake. Yield 10 pancakes.

For Pancake Syrup, I recommend Maple Grove Farms Sugar Free syrup ( http://bit.ly/c8u4TZ )

Nutrition Info:
Total Calories 107, Fat: 10g, Carbs: 1.7g, Protein: 4g

Video Length: 08:55
Uploaded By: bowulf
View Count: 69,015
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