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Shannon Cleary's take on her feature stor on Channel 9's " What's Good For You ", Wednesday May 27, 2009 ARE SIT UPS THE BEST WAY TO A FLAT STOMACH ? Sorry people but it's silly to think SIT UP'S are going to burn fat off your stomach and give you a six pac. Let me add that functional abdominal exercises (if performed correctly) may assist in PULLING your tummy (organs) in giving it the appearance of "flatter" tummy however it's more important to "strengthen" your core (front and back of body) to improve your posture. It's important to understand that sit ups alone are for losers and won't assist in fat loss at all! Forget doing 100 sit ups before bed you are better off getting into bed and sleeping yourself slim SERIOUSLY! Best Exercise: There are several however here are a few to get you started. IE: The prone plank or side plank as demonstrated on my recent appearance on Mornings with Kerrie-Anne Flat and fat: "FLATTER" does not mean FAT LESS! People can pull their tummy in "flatter" via sucking in their transverse abdominal (core) but that doesn't mean they automatically have no fat on their belly! What to do: Sleeping really well, eating "real" food - especially animal / plant protein, being active and doing total body hard heavy weight training is the BEST way to assist your body in the fat burning process. I'll let you in on a secret: The two girls in this belly experiment did not "just do" either pole dancing or use Swiss ball alone for eight weeks as these stories have you thinking so It's a bit of a dodge way of measuring anything really! Nicola improved the most in the plank test as she was also doing heavy weight training (on the side) and lifting weights requires great core / tummy strength! Spot on: You can't "exercise" spot reduce but you can spot reduce fat from certain areas of your body with creating HORMONAL HARMONY! Happy Hormones: Hormones govern everything including your body fat levels so we need to seriously look at your hormonal profile. Want to BURN BELLY FAT? You must first measure it to see how much there is and how much you need to aim to burn off. Remember: It's not about weight loss it's about FAT loss. If you're serious about this and want the right facts, you must book in and have a "Clean Health" BioSigature body fat pinch test done, as the callipers don't lie! This is a revolutionary way to test your hormonal profile and pin point what you need to rectify to start the fat burning process. To find out more about this visit Clean Health Pty Ltd or email us at info@cleanhealth.com.au Hormonal havoc: Your hormones and food choices are the contributing factors as to why you will or won't lose FAT off your stomach! The hormone Cortisol (stress) and people being Insulin resistant (stuffing their face with sugar and beige processed carbohydrates that are high in starch and convert quickly to sugar) is the main reason why the nation is struggling to beat BELLY FAT! Leptin (controls appetite) is also out of control from everyone not sleeping, eating DIET CRAP FOOD / SUGAR and thats why people cant stop eating! Summary: Exercises on the Swiss ball or swinging around a pole is not going to give you an instant flat tummy or six pac - but its fun! HORMONAL HARMONY & REAL NUTRITION IS YOUR BEST BET BEFORE YOU EVEN BOTHER WITH SWISS BALLS AND POLES! TO LEARN MORE: If you have a FAT GUT and want to learn how to LOSE IT - then my seminar on BEATING BELLY FAT held on the 24th June in Sydney is a must to attend. For more information visit www.shannoncleary.com.au Video Length: 03:24 Uploaded By: Shannonspc View Count: 100,439
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