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* Chair push-ups x 10-15 reps * 1-leg squats to chair x 12 reps on each leg * Chair dips x 10-15 reps
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The World's Fastest Workout Video!!!
The World's fastest workout! *Sponsor: Lose More in Less Time - www.diet.com diet.com Download the video by clicking the link below the Play Button for just 75 cents!! No time to work out? Try this 4 minute interval workout video aka the world's ...
Video Length: 05:31
Uploaded By: diethealth
View Count: 2,781,125
Free Flexibility Video: 5-Minute Stretch Routine
Warm up with Katrina for this simple 5 minute stretch routine to help increase flexibility and "perhaps" prevent injury. www.diet.com Find more fitness videos at diet.com or own this video for just $0.75! Check Out Diet.com Video! Diet.com: ...
Video Length: 05:51
Uploaded By: diethealth
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Get a Butt Makeover Workout Video
Get a butt lift with this makeover workout video! diet.com *Sponsor: Lose More in Less Time - www.diet.com This side lunge with leg lift exercise will tone your glutes, inner thighs and quads giving you a lower body that's tight and toned. Paired ...
Video Length: 01:19
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Low Calorie - 90 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 6g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 1 gram of Sugar Per ServingCholesterol ...
Vegetarian EntreeCholesterol FreeFat FreeKosherHigh Protein - 12 grams Per ServingGood Source of Fiber - 3 grams Per ServingGood Source of Vitamin C - 10% of Your Daily ValueLow Calorie - 90 Calories ...
P90X Ab Ripper X
P90X Ab Ripper X. A great abs workout, to get you those 6 pack abs! If you really want to get 6 pack abs, you have to start eating right too. Here's one of many articles on diet and nutrition at our website: www.extremely-fit.com
Video Length: 00:21
Uploaded By: extremelyfit
View Count: 162,132
Bowflex® Partner Workouts | Quick No Equipment Ab Workout
Check out more Bowflex workouts here: https://goo.gl/jkjFMm Getting an ab workout in with a partner, be it a spouse, friend or even your kids for a little family fun ...
Video Length: 06:56
Uploaded By: Bowflex
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