Optimum Nutrition's 100% Whey Rocky Road Protein contains 24 grams of protein, only 3 grams of carbohydrates, 1 grams of fat and minimal lactose, the choice of brand is clear, now to decide what flavor and size! Suggested Use: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day.

Nutritional Facts