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More than 60% of adult Americans are now overweight or obese. Not being able to achieve your ideal weight based on your body type could be a combination of things - being physically inactive, not eating the right foods, large portion sizes when eating out or it could simply be a case of the genes that you were born with in the first place. However, there is something that you can do on your end if you want to maintain a healthier weight or even shed off the excess pounds that you have without over-obsessing with exercise or counting calories. Yes, there is such a diet principle as "Eat more, weigh less". Top Tips on How to Eat More & Weigh Less To help you out in your quest to achieve a healthier weight, here are some tips that you need to keep in mind: 1. Eat smaller meals throughout the day. If you are skipping breakfast, don't. You'll find out that you have more energy to go about your daily activities when you have the energy for it, anyway. Also, it will be better to have four to six smaller meals throughout the day rather than bingeing during lunch or dinner because you allowed yourself to go hungry. Eating smaller meals more frequently throughout the day will lessen your appetite, curb your cravings and the frequency of the meals will give your body the time to burn off the calories that you consumed. 2. Learn how to substitute one food over another. According to the Department of Health and Human Services, there are ways for you to cut back on calories without eating less and going on a 'hunger strike'. Instead of having a fried chicken sandwich with mayo, try substituting it with grilled chicken salad with low-fat dressing. At the start of a meal, you can opt for a broth-based soup instead of a cream-based one to save on calories while satiating your hunger at the same time. Snack on a fruit or baby carrots with hummus instead of chips or pretzels. 3. Eat for weight loss and nutrition. Be aware of what low-density meals are, so that you can have fewer calories and more nutrients while following satisfying portion sizes. Again, the problem with most overweight individuals is that At the end of the day, weight loss is all a matter of making intelligent food decisions. When you combine good food selection habits with exercise, you are bound to reach your target weight in no time at all. Author: Rishikon It is refreshing to get clear concise advice on losing weight and keeping fit, Even the simple things when all done together make a major difference in the weight fight. For some more great FREE advice go to:-www.get-the-body-you-want.com/. View Count: 442
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