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When we talk about weight loss tips,dieting can not be ignored since it plays an important part. Dieting can be defined as the selective and judicious intake of different combination of nutritious food best suited to one's physical and medical condition to improve one's health and fitness.Before going on a weight loss diet plan,it is mandatory to get your family doctor's approval since everyone's metabolism is unique and varies from person to person depending upon age,health condition and calorie requirement e.t.c....In other words a weight loss diet plan suited to one person may not be suitable to another person.It is important to choose a weight loss diet plan suited to one's physical and medical condition in consultation with your family doctor. Never go on a starvation diet expecting quick results since it throws your metabolism into a turmoil when it tries adjust to the weight loss diet plan.If the new diet plan does not suit your health condition,it would cause more harm than good,and so devise your diet plan wisely.Starvation diet deprives your body of vital nutrition needed by your body and so your body might be forced to burn up muscle tissues instead of fat to get energy for the proper functioning of your body. It is always advisable to have a balanced diet suited to your body requirements.Devise a healthy weight loss diet plan suitable to you so that the weight loss is gradual i.e around 3 kilos per month.Do not avoid fat altogether unless advised by your doctor since beneficial fat in right quantities is a must for your metabolism. For our healthy living we need thirty nutrients in our diet daily.The absence of even a single one will lead to health problems.It is better to consume natural foods containing high fibre which quickly satisfy the appetite centers of the brain inducing a feeling of fullness and there by effectively reducing the food intake.Besides eating natural fresh foods has a refreshing effect on us.Prepare a diet plan suitable to you in consultation with your doctor and stick to it. Those who want to achieve weight loss should combine suitable physical exercises with proper dieting to see desired results. Author: Peria author name-- chandrasekaran rajamani (pseudonym--peria) http://www.myweightlossexperiment.com View Count: 451
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