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If you've been using yogurt to help shed some pounds you can get even faster weight loss results with Greek yogurt, a tastier, protein-packed alternative. It's richer, creamier and has a higher percentage of probiotics than the standard yogurts you've been buying and it doesn't have the extra sugar and high fructose corn syrup. If you haven't tried it yet, it's time to discover the benefits weight loss of Greek yogurt. Greek yogurt isn't anything new. In fact, it's the original way yogurt was made - before we started adding all the sugary fruit and sweeteners like chocolate and high-fructose corn syrup. Take away those high-calorie additives and you're left with a smooth, extra-creamy, highly nutritious treat. Any yogurt you buy at the store both start out being made the same way. In Greece it's made with goat's milk and here in the States it's usually made with cow's milk but after that there's really no difference. Both contain a high percentage of calcium and protein. Until, that is you get to the additives that you'll find in those typical store-bought yogurts. Those fruit-filled, flavored yogurts contain plenty of sugar and sweeteners which actually reduce the amount of protein and calcium per serving. Think about it. You start with a cup of yogurt and start stirring in sugar and syrup and it's going to dilute the original content. Not only are they higher in calories, then, they also contain fewer nutrients. Greek yogurt, on the other hand, isn't diluted with all those additives so you're getting the benefit of extra protein with fewer calories. The key to faster weight loss is to build more muscle mass which helps increase your metabolism and you burn fat faster. And the key to increasing your muscle mass is to reduce your calorie intake and eat more protein. You may have already seen some of these benefits if you've been eating those fruit-filled yogurts but if you start eating Greek yogurt instead you'll see better results even faster. Another hidden benefit is the higher percentage of calcium per serving. Calcium is important for building strong bones and muscles and because it isn't diluted with fillers you get the full benefit of the calcium, too. And most of the fat in it is removed during the manufacturing process, which makes also helps you lose weight faster. If you've already added yogurt to your diet you'll love the flavor of Greek yogurt even more. Add fresh berries or almonds or use it in your favorite recipes you'll notice a big difference right away. Your weight loss results will be even faster when you switch to Greek yogurt. Author: Samu Adam What is Greek Yogurt? Visit http://www.whatisgreekyogurt.com/ to find out more. View Count: 109
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