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One of the most asked questions of personal trainers is how to develop six pack abs. Many people do not understand what is needed to lose weight, lose fat and develop the life style and nutritional knowledge that allows a person to maintain their weight throughout their life. The Truth About Abs is a program founded by Mike Geary a Certified Nutrition Specialist and Certified Personal Trainer (CPT). The program has information specifically targeted for women and men and is designed for people who are wanting to improve their diet and get in shape by losing fat or for those who are already in shape but unable to get to that next level and finally develop those six pack abdominals. The e-book is currently being offered for 39.95. There is also a special offer to try the product for 21 days for 4.95. The purchase comes with a free DVD "The 5 Keys to Guaranteed Fat Loss", the exclusive free membership site for support where Mike chats live with the world famous trainer from The Biggest Loser, Kim Lyons and also provided are Mike Geary's four free motivational Fast-Fitness audios. The program is offered with an 8 week money back guarantee. Content of the Program One thing that clearly jumps out in the Truth About Abs is the nutritional information that is laid out continuously through the program. It moves beyond just doing exercises or eating a low carb diet or and explains in detail why certain foods promote fat loss and that some in-fact work against fat loss. Is it any why wonder people struggle losing weight once you read through some of the general misconceptions that are out there about food and weight-loss. For example, many stringent dieters would be alarmed to hear that it is important to avoid soy-based products or that many people have a slight intolerance of wheat products or the importance of onions in a diet for metabolism. The nutritional information found in The Truth About Abs may seem unconventional at first but the sound nutritional and dietary explanations behind the unconventional put the power in the users hand to make the necessary changes that are needed in diet and exercise. Examples of other unconventional and unique topics: --Why Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. --Why Ab belts, ab-rockers and ab-loungers workout equipment are gimmicks --A simple trick that helps reduce junk food cravings --Unique workouts that burn abdominal fat faster than conventional cardio The book has over 20 efficient exercises that are accompanied with photos that make the workouts easy to follow. Workouts in the book move from from body workouts done without exercise equipment to more advanced workouts that could be completed in a gym and all only take 45 minutes to complete 3 times a week. No need to do daily workouts if this program is followed which is a huge plus for those busy with demanding work or children on-the-go. Additionally, the workouts in the e-book are not just crunches and ab workouts. Cardio workouts are also detailed and many people might be surprised to find out that they could have been doing cardio in a manner that is less-efficient for fat loss. Mike goes into detail on what specific cardio is needed and when it is needed to maximize fat loss. Conclusion This is a not a fat-loss program that fools you into thinking that weight and fat will just melt off without any work. This is a program that requires discipline in following and completing the workouts and a desire to change your life. On the plus side, the convenience of the at home workouts and the 45 minute timeframe 3 days a week makes this a program with potentially a high success rate and a program that could help people achieve those goals they have set for the new year. Author: Brice G Harrison Brice Harrison reviews products for http://www.reviewdecide.com. http://www.reviewdecide.com reviews on-line weight-loss programs and products. View Count: 93
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